Comments on: 3 Things To Do When You Blow Your Diet http://theabsexpert.com/blog/3-things-to-do-when-you-blow-your-diet/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Mon, 23 Apr 2012 18:36:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: scottcolby http://theabsexpert.com/blog/3-things-to-do-when-you-blow-your-diet/comment-page-1/#comment-22264 scottcolby Fri, 02 Apr 2010 15:25:30 +0000 http://theabsexpert.com/blog/?p=780#comment-22264 Diane, hopefully you understood the points I've been trying to make about bread. Many wheat breads are processed and have high fructose corn syrup. Here are the ingredients of Wonder whole wheat bread: Whole wheat flour, water, wheat gluten, high fructose corn syrup, contains 2% of less of: soybean oil, salt, molasses, yeast, mono and diglycerides, exthoxylated mono and diglycerides, dough conditioners (sodium stearoyl lactylate, calcium iodate, calcium dioxide), datem, calcium sulfate, vinegar, yeast nutrient (ammonium sulfate), extracts of malted barley and corn, dicalcium phosphate, diammonium phosphate, calcium propionate (to retain freshness). Ingredients of Ezekiel sprouted grain bread: *Organic Sprouted Wheat, *Organic Sprouted Barley, *Organic Sprouted Millet, Malted Barley, *Organic Sprouted Lentils, *Organic Sprouted Soybeans, *Organic Spelt, Filtered Water, Fresh Yeast, Sea Salt. Do you see the difference and the points I've been trying to make about what bread to eat? Diane, hopefully you understood the points I've been trying to make about bread. Many wheat breads are processed and have high fructose corn syrup. Here are the ingredients of Wonder whole wheat bread:

Whole wheat flour, water, wheat gluten, high fructose corn syrup, contains 2% of less of: soybean oil, salt, molasses, yeast, mono and diglycerides, exthoxylated mono and diglycerides, dough conditioners (sodium stearoyl lactylate, calcium iodate, calcium dioxide), datem, calcium sulfate, vinegar, yeast nutrient (ammonium sulfate), extracts of malted barley and corn, dicalcium phosphate, diammonium phosphate, calcium propionate (to retain freshness).

Ingredients of Ezekiel sprouted grain bread: *Organic Sprouted Wheat, *Organic Sprouted Barley, *Organic Sprouted Millet, Malted Barley, *Organic Sprouted Lentils, *Organic Sprouted Soybeans, *Organic Spelt, Filtered Water, Fresh Yeast, Sea Salt.

Do you see the difference and the points I've been trying to make about what bread to eat?

]]> By: Diane http://theabsexpert.com/blog/3-things-to-do-when-you-blow-your-diet/comment-page-1/#comment-22148 Diane Wed, 31 Mar 2010 04:35:00 +0000 http://theabsexpert.com/blog/?p=780#comment-22148 Ezekiel bread isn't wheat or gluten free. You didn't specifically say it was, but it's implied. Maybe I misinterpreted what you wrote there. Ezekiel bread isn't wheat or gluten free. You didn't specifically say it was, but it's implied. Maybe I misinterpreted what you wrote there.

]]> By: Naomi Sandoval http://theabsexpert.com/blog/3-things-to-do-when-you-blow-your-diet/comment-page-1/#comment-22093 Naomi Sandoval Tue, 30 Mar 2010 01:00:45 +0000 http://theabsexpert.com/blog/?p=780#comment-22093 This could not have come at a better time. I've been a bit off track and got back into the swing as of today, and hit my workout HARD. I am not beating myself up or anything, it was only 2 days, but it's good to have a nice little checklist! This could not have come at a better time. I've been a bit off track and got back into the swing as of today, and hit my workout HARD. I am not beating myself up or anything, it was only 2 days, but it's good to have a nice little checklist!

]]> By: Debi http://theabsexpert.com/blog/3-things-to-do-when-you-blow-your-diet/comment-page-1/#comment-22083 Debi Mon, 29 Mar 2010 21:05:42 +0000 http://theabsexpert.com/blog/?p=780#comment-22083 Having just come from the movie theatre where I caved and had several handfuls of popcorn (no extra butter "product") and a Cafe Mocha due to skipping breakfast... this post was right on time! Thanks for the practical advice in dealing with the potential shame spiral that follows a diet derailing! PS - How to Train Your Dragon in 3D IMAX was WELL worth it! Having just come from the movie theatre where I caved and had several handfuls of popcorn (no extra butter "product") and a Cafe Mocha due to skipping breakfast… this post was right on time! Thanks for the practical advice in dealing with the potential shame spiral that follows a diet derailing! PS – How to Train Your Dragon in 3D IMAX was WELL worth it!

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