Comments on: 30 Day Challenge – Day 1 http://theabsexpert.com/blog/30-day-challenge-day-1/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Mon, 23 Apr 2012 18:36:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Holly http://theabsexpert.com/blog/30-day-challenge-day-1/comment-page-1/#comment-925 Holly Wed, 02 Jul 2008 16:22:03 +0000 http://theabsexpert.com/blog/30-day-challenge-day-1/#comment-925 I'm right on board with ya Scott! Single ingredient challenge...here I come...LOL. I'll be cutting out those no sugar, fat-free fudgcycles (which will be hard) they are full of chemicals and ingredients I can't read! Yogurts gonna be tough to cut out though! Cheers to all of you undertaking this task.....let's hope for abundant success...GOOD LUCK! I’m right on board with ya Scott! Single ingredient challenge…here I come…LOL. I’ll be cutting out those no sugar, fat-free fudgcycles (which will be hard) they are full of chemicals and ingredients I can’t read! Yogurts gonna be tough to cut out though! Cheers to all of you undertaking this task…..let’s hope for abundant success…GOOD LUCK!

]]> By: Scott Colby http://theabsexpert.com/blog/30-day-challenge-day-1/comment-page-1/#comment-924 Scott Colby Wed, 02 Jul 2008 15:00:52 +0000 http://theabsexpert.com/blog/30-day-challenge-day-1/#comment-924 Keep up the great work everyone!! Carly - yes your homemade marinades will work. I add extra virgin olive oil to salads and you are just adding spices to that which I am also allowing. I am allowing salt in my plan as some of the peanut butter and some of the nuts I eat have salt. I love that so many people have jumped on board. Keep it up! Keep up the great work everyone!!

Carly – yes your homemade marinades will work. I add extra virgin olive oil to salads and you are just adding spices to that which I am also allowing. I am allowing salt in my plan as some of the peanut butter and some of the nuts I eat have salt.

I love that so many people have jumped on board.

Keep it up!

]]> By: mb http://theabsexpert.com/blog/30-day-challenge-day-1/comment-page-1/#comment-919 mb Wed, 02 Jul 2008 13:59:01 +0000 http://theabsexpert.com/blog/30-day-challenge-day-1/#comment-919 My goal is to drink 8-10 glasses of water every day consistently. I typically do this okay for a few days and then get off course. I'm challenging myself to be consistent. Perhaps try the single foods method too! Fingers crossed I can form a good habit with this challenge! My goal is to drink 8-10 glasses of water every day consistently. I typically do this okay for a few days and then get off course. I’m challenging myself to be consistent. Perhaps try the single foods method too! Fingers crossed I can form a good habit with this challenge!

]]> By: helen http://theabsexpert.com/blog/30-day-challenge-day-1/comment-page-1/#comment-915 helen Wed, 02 Jul 2008 04:10:49 +0000 http://theabsexpert.com/blog/30-day-challenge-day-1/#comment-915 Scott; today I balanced my physical part of me with exercise/fruit smoothie/garden salad/Calli tea/Sunbar/mental part with the Crown Pull/emotional part-an attitude of gratitude/spiritual part by connecting to a higher power. I end my day by connecting all these together to create harmony & balance in my body. I am eating only fruits & vegetables and no refined sugars/wheat/diary..Helen Cowan Scott; today I balanced my physical part of me with exercise/fruit smoothie/garden salad/Calli tea/Sunbar/mental part with the Crown Pull/emotional part-an attitude of
gratitude/spiritual part by connecting to a higher power. I end my day by connecting all these together to create harmony & balance in my body. I am eating only fruits & vegetables and no
refined sugars/wheat/diary..Helen Cowan

]]> By: Christi http://theabsexpert.com/blog/30-day-challenge-day-1/comment-page-1/#comment-913 Christi Wed, 02 Jul 2008 02:51:52 +0000 http://theabsexpert.com/blog/30-day-challenge-day-1/#comment-913 My challenge, since I eat relatively healthy already is this: everytime I eat it has to be on a plate and at a table. I graze and eat alot while preparing for my feeding opportunities. So everything I eat has to be at the table, from a plate. How would that change how you eat? Whenever I ask that of someone...they freak! Kind of funny how our habits evolve!! My challenge, since I eat relatively healthy already is this:
everytime I eat it has to be on a plate and at a table. I graze and eat alot while preparing for my feeding opportunities. So everything I eat has to be at the table, from a plate.
How would that change how you eat?
Whenever I ask that of someone…they freak! Kind of funny how our habits evolve!!

]]> By: Denise http://theabsexpert.com/blog/30-day-challenge-day-1/comment-page-1/#comment-912 Denise Wed, 02 Jul 2008 02:49:46 +0000 http://theabsexpert.com/blog/30-day-challenge-day-1/#comment-912 My husband actually receives your e-mails but I started reading them and found them to be right on!! I am 47 years old and recently lost weight by weight training, cardio and diet. I challenged myself big time and entered a Figure competition with the NPC and actually did really well. I have to tell you, your challenge is great! I am putting it to the test also and doing your challenge with the single ingredient foods. My diet before was about the same and really worked well (especially in my abdominal area) I am amazed at how I look now versus how I looked just a year ago! A lot of hard work and motivation, but if I can do it, anyone can do it! Keep up your good work Scott because what you say; like I said is right on! My husband actually receives your e-mails but I started reading them and found them to be right on!! I am 47 years old and recently lost weight by weight training, cardio and diet. I challenged myself big time and entered a Figure competition with the NPC and actually did really well. I have to tell you, your challenge is great! I am putting it to the test also and doing your challenge with the single ingredient foods. My diet before was about the same and really worked well (especially in my abdominal area) I am amazed at how I look now versus how I looked just a year ago! A lot of hard work and motivation, but if I can do it, anyone can do it! Keep up your good work Scott because what you say; like I said is right on!

]]> By: Barbara http://theabsexpert.com/blog/30-day-challenge-day-1/comment-page-1/#comment-910 Barbara Wed, 02 Jul 2008 01:00:04 +0000 http://theabsexpert.com/blog/30-day-challenge-day-1/#comment-910 Hi,Scott - I am going to stay away from sweets and eat more vegs and fruit. Hi,Scott – I am going to stay away from sweets and eat more vegs and fruit.

]]> By: Debbie http://theabsexpert.com/blog/30-day-challenge-day-1/comment-page-1/#comment-908 Debbie Tue, 01 Jul 2008 23:33:38 +0000 http://theabsexpert.com/blog/30-day-challenge-day-1/#comment-908 Hi Scott,my 30 day challenge would be to have 6 servings of fruit and vegetable every day. So far today I've had 2 apples, 1/2 c fresh pineapple, a bowl of green salad and 1 mango. I hope to have 1 c. of cooked veg for dinner to meet my quota. Hi Scott,my 30 day challenge would be to have 6 servings of fruit and vegetable every day. So far today I’ve had 2 apples, 1/2 c fresh pineapple, a bowl of green salad and 1 mango. I hope to have 1 c. of cooked veg for dinner to meet my quota.

]]> By: carly http://theabsexpert.com/blog/30-day-challenge-day-1/comment-page-1/#comment-907 carly Tue, 01 Jul 2008 22:41:41 +0000 http://theabsexpert.com/blog/30-day-challenge-day-1/#comment-907 Hi Scott, I have been with you for the last 4 or 5 months and have learned a lot! Eating correctly is my challenge. I am intrigued by your single ingredient plan. Can I use marinades that I make myself, olive oil, fresh spices to flavor up the food? I know I am adding some fat with that, does that count since it has no additives or artificial ingredients? Hi Scott,
I have been with you for the last 4 or 5 months and have learned a lot! Eating correctly is my challenge. I am intrigued by your single ingredient plan. Can I use marinades that I make myself, olive oil, fresh spices to flavor up the food? I know I am adding some fat with that, does that count since it has no additives or artificial ingredients?

]]> By: Clarence Abid http://theabsexpert.com/blog/30-day-challenge-day-1/comment-page-1/#comment-903 Clarence Abid Tue, 01 Jul 2008 21:32:05 +0000 http://theabsexpert.com/blog/30-day-challenge-day-1/#comment-903 Hi Scott. Started with you at 230lbs. and now at 219. This 30 day challenge is just what I need! More exercise, single ingredient foods and no alcohol will be my challenge!!! Hi Scott. Started with you at 230lbs. and now at 219. This 30 day challenge is just what I need! More exercise, single ingredient foods and no alcohol will be my challenge!!!

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