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	<title>Comments on: 30 Day Challenge &#8211; Day 12</title>
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	<link>http://theabsexpert.com/blog/30-day-challenge-day-12/</link>
	<description>The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs</description>
	<lastBuildDate>Fri, 27 Jan 2012 22:20:16 +0000</lastBuildDate>
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		<title>By: helen</title>
		<link>http://theabsexpert.com/blog/30-day-challenge-day-12/comment-page-1/#comment-1091</link>
		<dc:creator>helen</dc:creator>
		<pubDate>Mon, 14 Jul 2008 06:10:11 +0000</pubDate>
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		<description>Hello to all! A bit late but I did want to comment on what you Scott said about us choosing what we want to do and you coaching us and I think that is an awesome idea because we ourselves are the only person that really and truly knows our own body and if we don&#039;t know it then we need to know it because by knowing our own bodies we know our strengths and our weaknesses and then we can work together working on both so thanks Scott for wanting to work it in that manner!!Helen</description>
		<content:encoded><![CDATA[<p>Hello to all! A bit late but I did want to comment on what you Scott said about us choosing what we want to do and you coaching us and I think that is an awesome idea because we ourselves are the only person that really and truly knows our own body and if we don&#8217;t know it then we need to know it because by knowing our own bodies we know our strengths and our weaknesses and then we can work together working on both so thanks Scott for wanting to work it in that manner!!Helen</p>
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		<title>By: michael english</title>
		<link>http://theabsexpert.com/blog/30-day-challenge-day-12/comment-page-1/#comment-1082</link>
		<dc:creator>michael english</dc:creator>
		<pubDate>Sun, 13 Jul 2008 19:03:01 +0000</pubDate>
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		<description>hi Scott/Everyone else,

Just back from two days at home at my mums. Had a great birthday. Thnx Scott for your best wishes. 

So happy with results and we are not even half way thru yet! Gonna up the training for the next couple of weeks and work hard on abs. 

Roll on my holidays. Regards to all. Michael</description>
		<content:encoded><![CDATA[<p>hi Scott/Everyone else,</p>
<p>Just back from two days at home at my mums. Had a great birthday. Thnx Scott for your best wishes. </p>
<p>So happy with results and we are not even half way thru yet! Gonna up the training for the next couple of weeks and work hard on abs. </p>
<p>Roll on my holidays. Regards to all. Michael</p>
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