July 17th, 2008
30 Day Challenge – Day 175 Comments
OK now you can start seeing the light at the end of the tunnel.
We’re almost the 20 day point.
How’s it going for you?
Be on the lookout for a survey from me as I continue to put this coaching program together.
I wan to know exactly what you want in the program.
Cheers,
Scott
No related posts.
This entry was posted
on Thursday, July 17th, 2008 at 2:36 pm and is filed under Uncategorized.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
-
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
-
Topics
- Abs Exercise (272)
- Abs Mindset (46)
- Abs Nutrition (168)
- Podcasts (39)
- Uncategorized (26)
-
Featured Resources
-
Scott is Currently...
5 Responses to “30 Day Challenge – Day 17”
3:10 pm
Hi All,
Another good day for me. Hope you are having a good one also. Greetings from rainy dublin ireland. Keep your spirits up. michael
8:29 am
K, today is the first day I stumbled.. I have managed to get up early every morning.. And this morning I didn’t exactly sleep in but I didn’t wake up early that’s for sure.. And I’ve totally noticed a difference!! I’ve been way more productive at everything.. So here’s to 14 days left!!
9:08 am
Hi Scott, just a quick question for you. I am ashamed to say that I never had a six pack in my life, both physically and in alcohol form!
Heres my question : Four weeks to beach. Eating great carbs and belly is coming right down including obliques. To get the Scott Abs, (well we now have the scott curl!), would you recommend I eat mostly protein a week before flight to hot country?
This is new territory for me, down 10lbs in 2 weeks.
Best Regards
Michael
10:53 am
Hello everyone,
Did real good this week. Last week i took off from lifting, as I was ill & felt a bit over trained. I switched my routine. Had an awesome week as far as training my diet. Looking forward to the weekend for carbing up & resting.
Hope everything going well for everyone & have a good weekend
Bob
2:50 am
Wow, great job Michael, Shelley and Bob!!
Michael, it sounds like you are already doing great on your diet. For that final week, you may want to cut back on total calories slightly. (But this is not a long term approach).
Also, are you doing any interval training? If so, I would ramp up and add a day or two of interval training to what you are already doing.
But you are doing great and have 4 more weeks to the beach so you are likely to keep seeing results doing what you are doing.
No shame in not having a six-pack. It's hard work. And great for not drinking a six-pack.
Leave a Reply