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	<title>Comments on: 30 Day Challenge &#8211; Day 22</title>
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	<link>http://theabsexpert.com/blog/30-day-challenge-day-22/</link>
	<description>The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs</description>
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		<title>By: michael english</title>
		<link>http://theabsexpert.com/blog/30-day-challenge-day-22/comment-page-1/#comment-1219</link>
		<dc:creator>michael english</dc:creator>
		<pubDate>Wed, 23 Jul 2008 22:11:50 +0000</pubDate>
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		<description>hi all, 

had two great classes today, spinning and bodypump, but looking and feeling tired. Its rare i get days like this, but all in all, delighted still with progress. 

Clean eating again today, but had panini bread for my salad fillings. Other than that, good day.

Regards Michael</description>
		<content:encoded><![CDATA[<p>hi all, </p>
<p>had two great classes today, spinning and bodypump, but looking and feeling tired. Its rare i get days like this, but all in all, delighted still with progress. </p>
<p>Clean eating again today, but had panini bread for my salad fillings. Other than that, good day.</p>
<p>Regards Michael</p>
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