Ok everyone it’s day four of the 30 Day Challenge.

AND, here in the U.S. it’s the 4th of July.

Happy 4th!

Here’s where it make start to get tricky.

It’s a holiday for some of you.

And the weekend for everyone.

Holidays and weekends are usually times where people eat differently.

So you REALLY need to plan here.

If you’re going to a party or going out to eat, how will you overcome the obstacles that are thrown your way?

If you’re going out to eat, perhaps you can order a salad right away while everyone else is eating appetizers.

Or if you’re going to a pool party, eat a big salad before you go there to satisfy your appetite.

If you’re 30 Day Challenge is workout related, perform your workout as early in the day as possible before you head out for fun.

Do a quick 4-minute or 10 minute high intensity circuit at home.

There are plenty of examples in the Bikini Abs Makeover program.

Or if you need more structure in your diet for the remaining days, check out The Carb Rotation Diet.

We’re in this together! : )

It’s going pretty well for me, but the weekend has just begun.

If you are finding it hard, remember set up your environment to succeed.

Get rid of any temptations in your home.

If you feel like eating something you shouldn’t, create a diversion.

Go for a walk, or a drive….call a friend, or post a comment on this blog.

Let’s all share what’s working and what isn’t.

Have an amazing day!

Scott

Tags: