Comments on: 4 Diet Tips to Overcome a Fat Loss Plateau http://theabsexpert.com/blog/4-diet-tips-to-overcome-a-fat-loss-plateau/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Thu, 24 Dec 2009 19:50:58 -0700 http://wordpress.org/?v=2.8.3 hourly 1 By: Sam http://theabsexpert.com/blog/4-diet-tips-to-overcome-a-fat-loss-plateau/comment-page-1/#comment-5611 Sam Mon, 02 Feb 2009 08:59:37 +0000 http://theabsexpert.com/blog/?p=163#comment-5611 Hitting a plateau is an inevitable occurrence on many weight loss diets. And it can be quite discouraging. That means you need to increase the intensity of your workouts or plan your eating menu differently (but still healthy of course!). Hitting a plateau is an inevitable occurrence on many weight loss diets. And it can be quite discouraging. That means you need to increase the intensity of your workouts or plan your eating menu differently (but still healthy of course!).

]]> By: jim http://theabsexpert.com/blog/4-diet-tips-to-overcome-a-fat-loss-plateau/comment-page-1/#comment-1806 jim Fri, 29 Aug 2008 12:00:21 +0000 http://theabsexpert.com/blog/?p=163#comment-1806 After coming off the single ingrediant 30 day program. (Iactually went 6 weeks) I hit a plateau. I was feeling great, tons of energy, my work outs were strong but I wasn't showing any progress. I was consuming 2000 calories per day. I actually increased my caloric intake to 2500 per day and splurged on some smores on a camping trip. My wife even commented last night that my belly fat was markedly reduced. I learned i need to mix up my foods and stay out of the rut. Thanks Scott. After coming off the single ingrediant 30 day program. (Iactually went 6 weeks) I hit a plateau. I was feeling great, tons of energy, my work outs were strong but I wasn’t showing any progress. I was consuming 2000 calories per day. I actually increased my caloric intake to 2500 per day and splurged on some smores on a camping trip. My wife even commented last night that my belly fat was markedly reduced. I learned i need to mix up my foods and stay out of the rut. Thanks Scott.

]]> By: Marilize http://theabsexpert.com/blog/4-diet-tips-to-overcome-a-fat-loss-plateau/comment-page-1/#comment-1573 Marilize Fri, 22 Aug 2008 11:57:32 +0000 http://theabsexpert.com/blog/?p=163#comment-1573 Hi Scott! The advice from Jayson is really meaningful. I also hit the fat-loss-plateau a while ago - and tried to overcome it by cutting out all the refined sugar from my diet and changed my workouts to include more strength training. That seemed to have worked for me. Thanks for providing us with this audio clip - and have a nice weekend! Marilize Hi Scott!

The advice from Jayson is really meaningful. I also hit the fat-loss-plateau a while ago – and tried to overcome it by cutting out all the refined sugar from my diet and changed my workouts to include more strength training. That seemed to have worked for me.

Thanks for providing us with this audio clip – and have a nice weekend!

Marilize

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