4-Minute Fat Loss Workout
June 2nd, 2008 · Filed Under: Abs Exercise
OK, so you know how much I like quick, intense workouts by now, unless this is your first time reading this blog. : )
Anyway I put together another 4-minute fat loss workout.
I love this one. It consists of Bear Crawls and Walking Lunges.
Bear Crawls are one of the most challenging exercises around.
This will be a great workout because you’ll be working your abs, shoulder stability, your heart rate and your legs will really feel it.
The workout:
20 seconds of Bear Crawls
10 seconds of rest
20 seconds of Walking Lunges
10 seconds of rest
4 rounds of each.
Go ahead and try it out. I dare ya. ; )
Let me know what you think and how you did.
Also, tomorrow I’ll show you how you can make your own 4-minute workouts. It’s pretty cool.
Have an amazing day.
Scott
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June 3rd, 2008 at 6:12 pm
How kewl is that, I love it!
Simple and extremely effective. You see it is about doing it. It is desire and belief all the rest happens along the way!
I have taught a trick to others that if you don’t have that desire and belief in yourself at this moment borrow it from somebody who does, I’m sure they wouldn’t mind.
June 3rd, 2008 at 6:37 pm
Nice workout and killer background song! what is the song title?
I like your blog
June 3rd, 2008 at 7:19 pm
Thanks for the comments.
The song title is called First Time. That was the Workout Remix version.
Glad you liked it!
June 19th, 2008 at 2:12 pm
Scott, I love this 4 minute circuits but I am curious on the best pre food intake for these types of workouts. These are a mixute or strength training and dare I say cardio. I always read to eat 30-60 minutes before weights/strength training but if you can do cardio first thing in the morning or as close to 3 hours after eating as possible. When should you eat when doing these types of workouts?
June 24th, 2008 at 7:22 am
scott what is the best time of day to do these exercises,also i have problems with my knees so are these exercises good for me ,if not which are.