June 2nd, 2008

4-Minute Fat Loss Workout5 Comments

Topics: Abs Exercise

OK, so you know how much I like quick, intense workouts by now, unless this is your first time reading this blog. : )

Anyway I put together another 4-minute fat loss workout.

I love this one. It consists of Bear Crawls and Walking Lunges.

Bear Crawls are one of the most challenging exercises around.

This will be a great workout because you’ll be working your abs, shoulder stability, your heart rate and your legs will really feel it.

The workout:

20 seconds of Bear Crawls
10 seconds of rest
20 seconds of Walking Lunges
10 seconds of rest
4 rounds of each.

Go ahead and try it out. I dare ya. ; )

Let me know what you think and how you did.

Also, tomorrow I’ll show you how you can make your own 4-minute workouts. It’s pretty cool.

Have an amazing day.

Scott

Share and Enjoy:
  • Reddit
  • StumbleUpon
  • Digg
  • Technorati
  • del.icio.us
  • Furl

Related posts:

  1. Quick Fat Burning Workout – 3 Minute Circuits to Burn Belly Fat For this quick fat burning workout, we've got six 3-minute...
  2. 10 Minute Total Body Fat Burning Circuit Here is a great 10 minute total body fat burning...
  3. Quick Fat Burning Workout – Total Body Training For A Flat Stomach This is a quick fat burning workout, consisting of total...
  4. A Quick Workout To Get A Flat Stomach Thanksgiving week is always a good time to remind you...
  5. Lies In The Weight Loss Industry The weight loss industry is a multi-million dollar business and...

This entry was posted on Monday, June 2nd, 2008 at 10:34 pm and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “4-Minute Fat Loss Workout”

Leave a Reply