June 2nd, 2008
4-Minute Fat Loss Workout5 Comments
OK, so you know how much I like quick, intense workouts by now, unless this is your first time reading this blog. : )
Anyway I put together another 4-minute fat loss workout.
I love this one. It consists of Bear Crawls and Walking Lunges.
Bear Crawls are one of the most challenging exercises around.
This will be a great workout because you’ll be working your abs, shoulder stability, your heart rate and your legs will really feel it.
The workout:
20 seconds of Bear Crawls
10 seconds of rest
20 seconds of Walking Lunges
10 seconds of rest
4 rounds of each.
Go ahead and try it out. I dare ya. ; )
Let me know what you think and how you did.
Also, tomorrow I’ll show you how you can make your own 4-minute workouts. It’s pretty cool.
Have an amazing day.
Scott
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5 Responses to “4-Minute Fat Loss Workout”
6:12 pm
How kewl is that, I love it!
Simple and extremely effective. You see it is about doing it. It is desire and belief all the rest happens along the way!
I have taught a trick to others that if you don’t have that desire and belief in yourself at this moment borrow it from somebody who does, I’m sure they wouldn’t mind.
6:37 pm
Nice workout and killer background song! what is the song title?
I like your blog
7:19 pm
Thanks for the comments.
The song title is called First Time. That was the Workout Remix version.
Glad you liked it!
2:12 pm
Scott, I love this 4 minute circuits but I am curious on the best pre food intake for these types of workouts. These are a mixute or strength training and dare I say cardio. I always read to eat 30-60 minutes before weights/strength training but if you can do cardio first thing in the morning or as close to 3 hours after eating as possible. When should you eat when doing these types of workouts?
7:22 am
scott what is the best time of day to do these exercises,also i have problems with my knees so are these exercises good for me ,if not which are.
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