Comments on: 4-Minute Fat Loss Workout http://theabsexpert.com/blog/4-minute-fat-loss-workout/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Fri, 27 Jan 2012 22:20:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: lorraine http://theabsexpert.com/blog/4-minute-fat-loss-workout/comment-page-1/#comment-798 lorraine Tue, 24 Jun 2008 13:22:25 +0000 http://theabsexpert.com/blog/4-minute-fat-loss-workout/#comment-798 scott what is the best time of day to do these exercises,also i have problems with my knees so are these exercises good for me ,if not which are. scott what is the best time of day to do these exercises,also i have problems with my knees so are these exercises good for me ,if not which are.

]]> By: Jodi http://theabsexpert.com/blog/4-minute-fat-loss-workout/comment-page-1/#comment-709 Jodi Thu, 19 Jun 2008 20:12:32 +0000 http://theabsexpert.com/blog/4-minute-fat-loss-workout/#comment-709 Scott, I love this 4 minute circuits but I am curious on the best pre food intake for these types of workouts. These are a mixute or strength training and dare I say cardio. I always read to eat 30-60 minutes before weights/strength training but if you can do cardio first thing in the morning or as close to 3 hours after eating as possible. When should you eat when doing these types of workouts? Scott, I love this 4 minute circuits but I am curious on the best pre food intake for these types of workouts. These are a mixute or strength training and dare I say cardio. I always read to eat 30-60 minutes before weights/strength training but if you can do cardio first thing in the morning or as close to 3 hours after eating as possible. When should you eat when doing these types of workouts?

]]> By: Scott Colby http://theabsexpert.com/blog/4-minute-fat-loss-workout/comment-page-1/#comment-616 Scott Colby Wed, 04 Jun 2008 01:19:36 +0000 http://theabsexpert.com/blog/4-minute-fat-loss-workout/#comment-616 Thanks for the comments. The song title is called First Time. That was the Workout Remix version. Glad you liked it! Thanks for the comments.

The song title is called First Time. That was the Workout Remix version.

Glad you liked it!

]]> By: Ivan http://theabsexpert.com/blog/4-minute-fat-loss-workout/comment-page-1/#comment-615 Ivan Wed, 04 Jun 2008 00:37:36 +0000 http://theabsexpert.com/blog/4-minute-fat-loss-workout/#comment-615 Nice workout and killer background song! what is the song title? I like your blog Nice workout and killer background song! what is the song title?

I like your blog

]]> By: Natural Weight Loss http://theabsexpert.com/blog/4-minute-fat-loss-workout/comment-page-1/#comment-614 Natural Weight Loss Wed, 04 Jun 2008 00:12:58 +0000 http://theabsexpert.com/blog/4-minute-fat-loss-workout/#comment-614 How kewl is that, I love it! Simple and extremely effective. You see it is about doing it. It is desire and belief all the rest happens along the way! I have taught a trick to others that if you don't have that desire and belief in yourself at this moment borrow it from somebody who does, I'm sure they wouldn't mind. How kewl is that, I love it!

Simple and extremely effective. You see it is about doing it. It is desire and belief all the rest happens along the way!

I have taught a trick to others that if you don’t have that desire and belief in yourself at this moment borrow it from somebody who does, I’m sure they wouldn’t mind.

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