Hey there – I wanted to tell you 5 ways that you can boost your metabolism today.  Your metabolism is the rate that you burn calories. You want to keep this high high high so you can burn more fat and have a super sexy body…

Ok, here we go…5 ways to keep your metabolism sky high:

1). Include weight training in your workouts. Weight training helps to build nice, lean muscle, and having more muscle in your body means a higher metabolism. I’m not talking about using pink dumbbells here – use weight that is moderately heavy and challenging.

2). Perform high intensity interval training. Studies have shown that when you perform high intensity cardio interval training, your metabolism elevates and remains elevated for several hours after the workout is over.  That means you’ll be burning extra calories watching American Idol tomorrow evening if you do a high intensity interval workout tomorrow morning.

3). Eat every 3 hours or so.  Your body burns calories through the process of digestion each time you eat a meal.  So every time you eat, your metabolism gets a boost.  Just make sure you’re eating nutrient rich foods and not cookies and ice-cream.

4). Eat some protein at each meal.  Protein is a little more difficult to digest than fats or carbs, meaning your body has to work harder to digest it.  This just means that you burn more calories when you eat protein.

5). Consume ingredients that boost your metabolism.  OK, this leads me to Prograde Metabolism. This is a new product just launched today by my partners over at Prograde Nutrition.  Now you know that you have to eat “clean” and workout hard to sculpt a nice physique, right? Hopefully I’ve taught you something over the past few years.

But, the team at Prograde Nutrition has been doing research for over 3 years and there are certain ingredients shown to boost your metabolism. And that has lead them to create their latest product called Metabolism.

I really hate the companies that say all you need to do is take their supplement on an empty stomach before you go to bed and the fat will literally drip off while you’re sleeping.

But I do like what Prograde has done because they’ve spent the last 3 years doing research and investigating certain ingredients that can give your metabolism a boost.  This is only for people who are exercising hard and eating clean and Prograde makes sure you know that.

So if you’re the lazy type looking for a quick fix, please don’t buy this product.

Last, Prograde has VERY limited supplies of Metabolism from this initial production run. And because it’s a brand new product AND it’s on sale, well, there is a rock-solid chance that they will be sold out in no time flat.  So go check out Prograde Metabolism right now and see if it’s right for you.

Talk to you soon.

Your friend,

Scott

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