Howdy,

I just wanted to revisit these 2 push up videos I made awhile ago.

Combined, they contain 50 different styles of push ups that you can incorporate into your workouts.

I included several of these in the Bikini Abs Makeover Program

I often talk about workouts which includes push ups.

(Push ups are one of my favorite abs exercises if you haven’t figured it out by now).

Make sure you do different styles of push ups or your body will adapt to what you are doing.

You’ll need to consistanty challenge your body to continue to make progress.

Enjoy these push up variations.

It’s fun to revisit these videos.

Scott