50 Different Styles of Push Ups Revisited
July 25th, 2008 · Filed Under: Abs Exercise
Howdy,
I just wanted to revisit these 2 push up videos I made awhile ago.
Combined, they contain 50 different styles of push ups that you can incorporate into your workouts.
I included several of these in the Bikini Abs Makeover Program
I often talk about workouts which includes push ups.
(Push ups are one of my favorite abs exercises if you haven’t figured it out by now). 
Make sure you do different styles of push ups or your body will adapt to what you are doing.
You’ll need to consistanty challenge your body to continue to make progress.
Enjoy these push up variations.
It’s fun to revisit these videos.
Scott
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July 27th, 2008 at 1:04 pm
Thank for these great videos as I love all the ways you can do push ups. Who needs a bench press and machines when you have body weight exercises.
August 2nd, 2008 at 4:28 am
neat
October 8th, 2008 at 9:41 am
I’m really excited about finding this website. I do have some questions. I’m a beginner at all of this, and need to lose weight for health purposes. I have started easy by powerwalking each morning. I wanted to start doing excersizes to gain definition in my body-will pushups help my triceps? I’m not a mom but I have mom arms. Also, is there a particular style pushup that will flatten my tummy and give it definition without the six-pack abs? I appreciate all you have on here. Have an awesome day.