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	<title>Comments on: 50 Different Styles of Push Ups Revisited</title>
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	<link>http://theabsexpert.com/blog/50-different-styles-of-push-ups-revisited/</link>
	<description>The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs</description>
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		<title>By: Marcin</title>
		<link>http://theabsexpert.com/blog/50-different-styles-of-push-ups-revisited/comment-page-1/#comment-5725</link>
		<dc:creator>Marcin</dc:creator>
		<pubDate>Mon, 09 Feb 2009 05:05:46 +0000</pubDate>
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		<description>Lisa, you can always try the pull-ups. Yes, they will be hard to do but will give you amazing definition no doubt about that. Ive been doing pull ups for one week and alareadfy found amazing results. Ive found the tone in the stomach. You should try it :)</description>
		<content:encoded><![CDATA[<p>Lisa, you can always try the pull-ups. Yes, they will be hard to do but will give you amazing definition no doubt about that. Ive been doing pull ups for one week and alareadfy found amazing results. Ive found the tone in the stomach. You should try it <img src='http://theabsexpert.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Lisa</title>
		<link>http://theabsexpert.com/blog/50-different-styles-of-push-ups-revisited/comment-page-1/#comment-3056</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 08 Oct 2008 15:41:08 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/50-different-styles-of-push-ups-revisited/#comment-3056</guid>
		<description>I&#039;m really excited about finding this website. I do have some questions. I&#039;m a beginner at all of this, and need to lose weight for health purposes. I have started easy by powerwalking each morning. I wanted to start doing excersizes to gain definition in my body-will pushups help my triceps? I&#039;m not a mom but I have mom arms. Also, is there a particular style pushup that will flatten my tummy and give it definition without the six-pack abs? I appreciate all you have on here. Have an awesome day.</description>
		<content:encoded><![CDATA[<p>I&#8217;m really excited about finding this website. I do have some questions. I&#8217;m a beginner at all of this, and need to lose weight for health purposes. I have started easy by powerwalking each morning. I wanted to start doing excersizes to gain definition in my body-will pushups help my triceps? I&#8217;m not a mom but I have mom arms. Also, is there a particular style pushup that will flatten my tummy and give it definition without the six-pack abs? I appreciate all you have on here. Have an awesome day.</p>
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		<title>By: Noel</title>
		<link>http://theabsexpert.com/blog/50-different-styles-of-push-ups-revisited/comment-page-1/#comment-1343</link>
		<dc:creator>Noel</dc:creator>
		<pubDate>Sat, 02 Aug 2008 10:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/50-different-styles-of-push-ups-revisited/#comment-1343</guid>
		<description>neat</description>
		<content:encoded><![CDATA[<p>neat</p>
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		<title>By: topweightlosssite</title>
		<link>http://theabsexpert.com/blog/50-different-styles-of-push-ups-revisited/comment-page-1/#comment-1282</link>
		<dc:creator>topweightlosssite</dc:creator>
		<pubDate>Sun, 27 Jul 2008 19:04:38 +0000</pubDate>
		<guid isPermaLink="false">http://theabsexpert.com/blog/50-different-styles-of-push-ups-revisited/#comment-1282</guid>
		<description>Thank for these great videos as I love all the ways you can do push ups. Who needs a bench press and machines when you have body weight exercises.</description>
		<content:encoded><![CDATA[<p>Thank for these great videos as I love all the ways you can do push ups. Who needs a bench press and machines when you have body weight exercises.</p>
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