Howdy,

I’m about to leave to go to Colorado, but I wanted to show you an 8-minute fat burning workout.

We’re all on the go, but blasting fat doesn’t take as long as you might think.

This workout contains some explosive plyometric type movements, so they’re not for everyone.

But this workout both sculpts your muscles and raises your heart rate allowing you to burn even more calories.

Here is it.

Lateral shuffles x 60 sec
Explosive Step Push Ups x 60 sec
Lateral shuffles x 60 sec
Jumping Lunges x 60 sec
Lateral shuffles x 60 sec
Jumping Jacks x 60 sec
Lateral shuffles x 60 sec
Squat Thrusts x 60 sec

You can substitute regular push ups and lunges for the ones shown in the video.

Make sure you do a thorough warm up prior to this workout.

If you want an even shorter workout, check out these 4-Minute Workouts.

And if you need help with your diet, or are not getting the abs flat and sexy, check out The Carb Rotation Diet.

Have an amazing day.

Scott

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This entry was posted on Saturday, May 17th, 2008 at 9:21 am and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.