Interesting info…thank you so much!

Thank you for this info! Very informative.

GRACIAS SCOTT,INFORMACION MUY INTERESANTE!!!!!!!!!!!!

Thanks so much Scott… I look forward to trying this…

Okay, I will try the three steps–the food log, the diary, and on Day 4, cut out all sugar except for fruits and vegetables.

found the article very informative..thanks Scott!!!

Scott, you give me HOPE! I am 70 and been battling the belly bulge for 15 years (I used to exercise more and eat sparingly). However, I met my wife (10 years younger) and she is a fabulous cook. Both of us have gone to "pot" and would like to get back closer to when we met. She, of course has menopause to contend with and takes hormones nightly.
I have subscribed to numerous email programs hoping to find the "magic bullet" but I don't think any have mentioned these hormones and the need for balance.
I look forward to your new program for those of us over 40 (even way over, I hope)

It's been 30 years since my youngest daughter was born — and I still look pregnant. Everything you say about hormones makes so much sense to me. An emotional eater, I go back and forth between weeks of protein smoothies and bars then cinnamon rolls and chips. I know when I'm eating those things what it's doing to me, but it's like I can't stop. I've tried Nutrisystem, Weight Watchers, I lift weights (when I'm motivated) and I dance. But still I look pregnant. The looks I get when I'm with my baby granddaughter are priceless — I think people think she's mine!

Starting the food log right away. Thanks for all your hard work and great information!

Hi Scott! First let me say, thank you for a chance to win a free copy of your new Belly Fat Over 40 Program. I'm looking very forward to its release, because I definitely need it. I really want to transform my body. In that past 4 years I've spent more hours in the gym than I care to mention, yet the way I look does not reflect all my exercise, cardio, and healthy eating efforts. All my friends and family know how much I work out and they refuse to start an exercise program of any kind because they see all the effort I put in and they say it's not worth it for so little change. I tell them in spite of the way I look it IS worth it becaue I feel great, I feel fit and I have a resting heart reate of 56 bmp. Anyway, I have no doubt that if I were in my 20s or 30s my body would transform quickly and I'd be hot, hot, hot with smoking abs. So if your program can change all this I really, really want it!!!

What if you're only 39? Will your program still work? Although I am already telling people I'm 40 now.

Its almost like this was designed specifically for me..over 40, yo-yo dieting. I need to do something. I get tired of folks asking me when the baby is due or come up and rubbing my belly. I laugh it off , but, well ya know.This is some very interesting information.

I basically just ate raw, high fibrous veggies & high fibrous foods in the form of elaborate green smoothies – also had nuts & psyllium husks for more fiber/fat/protein. I noticed my energy levels SOARED and I had great energy throughout the day with NO BRAIN FOG or feeling lethargic at all. My moods were very stable, upbeat, however, I'm normally a cheerful person anyway.

After doing this for maybe 10-14 days, I ate a sinful tortilla – that's it. I felt sooooo tired that I needed to sleep for 12 hrs that night and I woke up feeling drugged, couldn't think too well. That's just 1 tortilla. So, I went back to my green smoothies & salads, but I kept craving Mexican food still, just less.

Oh, I forgot to add, I'm a regular exerciser and usually eat fairly healthy — even when I don't, it's not really that bad or that often. However, I've continued to be in the 12-16 size range up and down all my adult life. When I get to a 16, I just naturally come back down to a 12 and then back up. Often people don't want to exercise by my example because I used to be addicted to exercise. Now I limit myself to about 1 hr/day.

I found when I did exercise like a mad woman and was stringent about my eating, I'm still the same sizes as when I just leisurely exercise and am not that careful about what I eat (meaning I don't weigh, measure my food and keep a detailed food journal). I have learned most days to sleep more (get at least 7 hrs of sleep), which I think getting enough sleep helps and giving your body enough recovery between exercising.

Never seen my abs, but for working out all my adult life (18-42 yrs) & healthy eating, I really don't look like that's the case. It would be nice to look like I am healthy & fit. I don't look bad, but it would be great to eventually see my abs!

Scott,
Losing my belly fat will increase my lifespan!

A very informative and eye opening video Scott. I have been in Physical Education , British Army Physical Education Corps, for 35 years and worked most of that time training men and women in the ways to get fit and stay fit. Some of those service personnel did have weight problems which we addressed with extra physical activity and monitored eating plans. Interestingly enough we did not spend too much time working on their hormones, an uneducated mistake I feel after viewing your video.
I am having trouble myself loosing belly fat. I train with weights 5 days a week, working on the 7 minute muscle program and I add on your boxing routine as my carido workout. Any advice you can give would be much appreciated. Would love a copy of the flat belly for over 40 program. Thank you for all the good stuff you send out. I am learning something new every day.

I think your information is great Scott! Thanks for all that you do.

Thanks Scott, you are back to my rescue! Way back I was part of the BBU that you hosted with Jon Benson. It helped me get my best body ever (6-packs abs and all!). Feb this year I had a highly stressful event happen and all my hormones (Oestrogen, Progesterone, Adrenal hormones and thyroid) went out of whack. Since then, I have put on 2 inches around my belly and thighs and have cellulite for the first time in my life. I have learned from you, CB and JB all about exercise and fat-burning but did not know how to help myself with my hormone imbalance. This information has come just in time before I tore all my hair out! Thank you. Can't wait for the next video and the program.

I am an avid exerciser. I am coming back into it after recent surgery. I had to have a hysterectomy due to fibroids that took us the space of a 7 lb. baby. I am working hard on regaining my ab muscles as well as balancing my hormones naturally. I am 49 and it has always been my goal to be in the best shape of my life at 50. I try and do eat healthy for the most part. I allow a cheat day weekly and believe that all of this works. I would love to try your program.

Losing the belly and thigh fat would mean not wearing board shorts to the beach on holidays!

Q: is sprouted bread still a starch?

Thanks for the great info…anxious to try the 3 day log and see if there is a pattern to my fatigue and cravings.

Very cool info! It would be the absolute Greatest, if I could loose my belly!

This was interesting information, Scott. I'm not sure what I'm supposed to do about it yet.

Thanks Scott, it was very informative, short and to the point… I knew some of this but you gave me a lot more info.

I have already implemented some of what you said today. I have already cut out most sugar. I will do my best to cut out the rest and notice how I am feeling. I am determined to give the strategies to correct hormone imbalances a try and hope that it will solve my problems with not being able to lose weight. Already with the advice you have given I am losing some. I absolutely must lose this weight. Being overweight is one of the things that has contributed to my sickness. Another thing that contributed to my recent weight gain was being told that I had to go on a soft diet during radiation. The soft diet helped minimize the effects of the radiation on my digestive system, but everything on the soft diet, I can see now, has caused my hormones to go crazy and my weight to balloon! I want to get down once and for all to my normal weight and come up with a liveable solution to keep the weight at the proper level for the rest of my life! My health depends upon it!

Great information was presented in this video. I did not know that hormones had so much to do with where fat was stored. I lost a good deal of weight recently but still have a belly pouch. Can't wait for your next video.

Great video – I have been going to bootcamp for 4 months and can't lose the belly – I'm anxious to see what my journal shows me.

As always, great video Scott! I always knew about how bad excess cortisol was and how important thyroid hormone testosterone, and hGH is. But didn't know about some of the other hormones you mentioned.

Being able to see my abs again would be a huge self confidence boost. Not to mention having more core strength would give me better balance. And lets not forget the additional health benefits.

Thanks for the Video-it's the first really explicit info I've heard about getting rid of belly fat. It is pretty sad when you can't be comfortable in skirts or slacks.

I am 58 and do have somewhat of a belly, but not huge. What bothers me the most is the 3 in. I have gained in my waistline over the past 7 years. I have already made changes to my diet in the past six months–i gave up frozen dinners for lunch, soymilk and flavored yogurts. I make lunches for the workweek on the weekend. Sometimes they last four days, sometimes three. I try to have something healthy on the other days–like salads. Oh–and I have been on thyroid hormone for a number of years–after my doctor said I had 'low thyroid' after reviewing my blood tests. I am rambling on here, but I will write down what I eat for three days and see how I feel. I did keep track of what I was eating a while back, but then I stopped doing it.

Hi Scott-Thanks for this excellent information! This looks like it is going to be just what I need. I have a pretty good idea what happens when I eat carbs, but I am going to do the exercise to really see it clearly.
I have an additional problem that I have no thyroid (I have Graves disease) and like many people on synthetic thyroxin, I think my thyroid is not really quite in balance although the numbers satisfy the doctor.

For some reason I was unable to listen to the talk. I am excited for the over 40 program, I need the motivation!
Thanks

Hey Scott,
I find all your articles, blogs, videos and programs very informative. Your info really helps especially us guys over 40. Im looking forward to the information for us older fitness entusiasts.

Darrell

Losing my belly fat will help me feel younger, stronger, healthier, and more comfortable. I'm now closer to 50 than 40.. how did that happen!?! I want to be able to breathe properly and fully from my diaphragm without worrying about pulling my stomach in so it will look flatter. Thanks for all your information and support.

Thank you for the great info on hormones. I have tried to eat right and exercise everyday but my stomach would just not shrink. I am hoping this will be the breakthrough for me.
Thank you,
Rose.

This is my problem area for sure and I am in my 40's. From what I understand it will get worse. I exercise like a madwoman and my diet is clean but I still struggle with it. Would like to see what this program is all about.

What it would mean to me to lose my belly fat? Peace!
Then I can use my energies in a more productive ways…
I am off to follow your 3 day regime… thanks for the tips…
I'll let you know how it goes..
puresue

What would it mean?
I was a fat, wheezy, fearful child.
And I've been fighting that ever since.
Some brief success here and there, but never on the outside what I was on the inside — or perhaps never being, on the inside, what I could be if I shaped what was on the outside.
So, what would it mean?
Freedom. Vindication. Fulfillment.
Victory.

OMG Scott,,,, You want to know how I would feel about losing that disgusting belly fat???? I am 59, and don't want to look in the mirror and see my mother's jelly belly and cellulite butt, which was square from sitting in a chair all the time….I have been going to the gym 3 times per week for a year now and have lost 5% bodyfat (down to 21.8%)and gained muscle. BUt I STILL have that stinky belly fat. I would feel like the Queen of the Hill if I could master this, and it would be something that I could share by example, cuz I am tired of hearing "I just can't lose that" .
Thanks Scott, for creating this program. I appreciate you.

I am 41 yo/ male with a pot belly. It almost looks like a beer gut. It would help my self esteem and make me feel healthier than I do now. I guess it would give me a higher sense of pride of life. Thanks for the info.

Thats awesome stuff Scott…i have really been struggling to cut down on my cravings which are making me fail again n again in my fat loss efforts…i really hope this programme works wonders for me !!!

This stupid belly is such a curse…shatters your confidence level and stresses you more…What a relief it would be to permanently lose all the flab !!!

Hi Scott, I have battled for years to get rid of my big belly which I somehow got stuck with after my 2 babies – (I would never trade those 2 angels for anything in the world – my daughter is 17 years and my son 12 years old) I have also an inactive thyroid (hypothyroidism) for 12 years. I have been on low fat, to no fat, low carb and no carb and high protein diets. I have tried most of the slimmimg pills on the market and realised that there is no such thing as a slimming pill! I would love to win this new Flat Belly Over 40 program as I am seriously tired of this huge pot I carry around. Would be nivce to find something that foinally works!!! Camy

Loosing belly fat:

we just moved to a new state. I’m looking for a new job. Am dating a new guy. Getting into my old clothes and having people sit up & pay attn again would be great

Good job Scott. I knew hormones were important, but did not know the extent or even the existence of some you discussed.

I know part of my problem is reprogramming my mind as well as balancing my hormones. If I could find and faithfully follow a healthy lifestyle plan, it would give me the energy to accomplish more things in my day, give me clarity of mind and the ability to pursue the passions in my life. I would be able to wear clothes that I haven't been able to wear in years. Overall, I would be a healthier, happier and more productive person.

Thank you for faithfully giving to others.

This is great Scott! I am turning 40 this December and have always struggled with getting rid of the belly fat and love handles. The rest seems to go away fine, but these seem to hang around. I think it would fly in the face of all popular thinking if I was 40 and had visible abs!!!!

Good Video Scott. Thanks for the information.

Scott, Am currently 40… 41 this Nov. My goal for this year is to lean out and put the six pack where it belongs… Have come a long way using your advise along with the advise of some of your friends in the fitness biz… So I would hope that a free copy of Fat Belly Over 40 would be an excellent addition to all my reads and methods.. Not to mention a real boost …
Cheers,

Frank

I would love to FINALLY lose my belly fat so I can:

* stop looking pregnant (my youngest is 30!)
* live to be 100! (or more)
* love who I see in the mirror
* be the strongest and healthiest I've been in my life
* be proud of myself and what I can do!

Losing my belly fat will improve my life….beyond what i can imagine now!! but look forward to finding out!!

Would love to not have the bulge and look like an old woman.

It would simply be great to loose my belly fat

HI Scott: Over 50 and soldiering on. Thanks for the most helpful info. I have some lingering belly fat that still hides my abs, I look forward very much to the info to help me cross that last few feet to the finish. It will be great!

Awesome information! Thanks Scott for the most concise and informative video on hormones! I have heard some of this information before – but this video shows the correlation between all of the hormones which affect weight loss! I would like to lose my belly fat and keep it off! I can lose some of it with really concentrated effort for about 3 months. But then I slow down my workout routine due to my kids' homework or activities. (I'm a very busy single working mom of two very precocious school-aged daughters) And when I am so busy, I tend to need down time and also tend to eat more starchy foods to "relax." That's a dangerous combination of high-fat, high-carb foods, stress, little sleep and little to no exercise! No wonder my over 50 year-old hormonal body is having a tough time shedding fat around the middle! I am praying that your new book will have the answers I have been searching for since I turned 40!

This is excellent. Although i currently revolve my programs and diet around leptin and insulin, this info give me more to think about when I'm arranging my whole program. This isn't just for dieters but for performance athletes as well

Well, I've done it all and feel pretty much deflated when it comes to trying another "trick" to lose belly fat. But I'm willing to keep trying, Scott, so maybe you have something that will finally work for me.

Hi, Scott:

Thanks for the information.

As for what it would mean to me to lose my bellyfat, my self esteem would definitely get a boost. It would make a lot of my other exercises a lot easier. I would be a lot fitter and less worried about my health. I currently bellydance professionally and it would just boost my performance tremendously. My bellyfat has been the hardest to get rid of and I just really want to see the old me back.

It really is downright humiliating when it's that time of the month and I have people coming up to me asking me how far along I am and congratulating me and my boyfriend on my pregnancy! Come on! Give me a break! At that point all I do is just smile and say thanks and walk away pretty much feeling deflated (pardon the pun) and wanting to cry my eyes out! Meanwhile my boyfriend gets a kick out of my pain and laughs his a$$ off. I would be on a permanent walk on cloud 9 to be able to walk back to those people and show off a flat firm stomach including my boyfriend.

Thanks Scott.

PS: Pardon the rant but that really is humiliating when someone comes up to you like that. I mean what are you going to say – no honey it's not pregnancy it's fat – LOL

Thanks Scott. I just turned 50 today and after having cereal for breakfast this morning and now being in that slump because the hormones are going to the places I don't need them to go at the wrong time, I realize how much better I would feel if I implemented the Flat Belly Over 40 Program. I think I would feel at least as though I were back in my 30's again if I had the right program to follow. Thanks for all the videos, too!

Thanks for the info Scott. I will certainly try this and see if it works for me. Looking forward to the next video.

Hi, Scott and everyone!

Getting rid of my bellyfat would mean to finally getting the look my body deserves. I've lost 35 lb since february from 215 to 180, but there's a hanging belly on my waist that doesn't make me the happy manI thought I'd be after losing 35 lb. I don't know for sure if I have to go for another 10 pounds to 170 to see it disappear, beacause it seems to be the hardest goal ever, and my overall look is already turning into the "too skinny" side, but what I really know is that keeping that belly at sight doesn't make me happy about myself.

Thanks, Scott. Over a year and a half I was able to lose about 15 pounds, almost totally eliminate my back pain, and stabilize my suger levels so that I'm no longer crashing on a regular basis. But, I still have that belly, not huge but it would be wonderful to finally get past that last hurdle. The extra weight there definitely does not help my back either! I'm 45 and look better than ever in my entire life, it has been a huge boost to my self esteem. I find I am still self conscious about my belly, and would love to be able to let it go…

Scott, this comes at a time where I am at my wits end regarding weight loss. I have allowed my 10lb loss to come back and I just feel it is all in the belly. It is embarrassing to me and I feel as though I have failed. I have been seeing a lot on hormonal imbalance lately and would be interested in your program.

If you can make my belly flat I will be the BIG winner!

Addendum to thanking you on the question of how I'd feel to FINALLY get rid of my belly fat I'd feel comfortable in my own skin for the first time in my life.

What would it mean to me to lose my belly fat? Well #1 would be the obvious – appearanc, e but under the skin (so to speak) the reasons would carry more weight (no pun intended) – long term health concerns. I could really use a program like this.

Hi Scott, I've been subscribing to your posts for about 3 years now. I was very serious with BFFM program BEFORE I got pregnant. Needless to say everything is a mirror image of what it was in those days. You woudn't even know me today. It's heartbreaking really. To say I KNOW what I must do, but it is like there has been a brick wall in my way, I feel worse and worse each day that goes by, but somehow I still subscribed to you and Tom. I sort of suspect that hormonally I'm severely out of wack. It seems to be the rug that underlies the good intentions. The stress of being a first time mom in her 40s perhaps was a trigger, but I don't want to attribute blame, I just need a solution. I want to be fit and healthy enough to chase my kid, and I want to be around to see her grow up too.

Hi Scott!
Wow, what would losing my belly mean to me? It would mean that my health would improve as I eliminate the potential problems that come with an excess of belly fat. It would mean I could move easier with less to move around. It would mean my self-esteem would go up as I would feel better about myself. It would mean I could set a great example for my daughter (and get her started with all these). I will give the 3 steps a try and see what happens. It's going to be challenging as the stress at work is rising because of some unexpected illnesses.

Scott, I have been struggling for years to get rid of the Belly & muffin top, But to no evail it will not go away.!! After 4 kids, doezens of diets, many bottles of diet pills, which don't work & the Gym I can't get it gone ! The hormones are killing me & living in WYoming its hard to walk in the winter so when spring & summer comes I klll myself trying to look good. My oldest son is getting married Jan 2011 & I just have look good for his special day. I want him to be proud of me that he has a Hot mom! Plus being healthy is my number on piorty as diabeits & heart problems run in our family the fat around the tummy is deadly !! Thanks so much !!

I have been following you but unfortunately have not been able to do the exercises, as I had an injury – I twisted my right ankle – and it is still swollen and is painful when I do the exercises. My doctor said to wait until the ankle is well enough to be subjected to exercise.

My belly fat has been the problem since I reached my 60s and had a hysterectomy. Before the operation my numbers were all normal – lucky genes – but after the operation, my numbers started inching upward and I have to really watch my diet. If I get rid of belly fat, that would be the day. I am already losing hope that I would succeed.

Wow! I would swear you are talking about me! I am 46 years old and have always been able to stay thin and healthy, but as the years have progressed and once I trned 38 and started having hot flashes and bed sweats (yes, my mom went through menopause early too), I noticed that I have gradually put on extra pounds and my once super flat belly is strating to get a little poochy no matter what I do! Will this lifestyle (won't call it a diet) work for women going through menopause? Talk about hormones being out of whack! Thanks so much!

Hello, Scott — I'm 46 years old and I considered myself in good shape. Last year, I had an accident that forced me to stop exercising for a while. I gained 15 lbs. in six months. Now that I am active again, I've been able to lose five pounds, but the last 10 lbs. have been a headache (I blame this situation on my hormones.) I eat a lot of fruits and veggies, whey protein once a day, proteins like fish, poultry, and eggs (I do not eat read meat) and fats like avocado, flaxseed oil, olive oil and coconut oil. I drink lots of water, green tea and an occassional Coke Zero (I know I shouldn't…) I do, however, allow myself one cheat meal on Saturday and one on Sunday (the rest of the day, I eat healthy.) I have recently changed my exercising routines to incorporate kettlebells…I'm starting with 15 lbs, 40 min. MWF… I have started to notice a change in my body, specially in the core area. However, I still have that little pregnancy pouch below the belly buttom (I have a 12-year old wonderful boy.) Therefore, I'm looking forward to your program so that I can finally get rid of this annoying pouch. Thanks for doing all the research and getting us healthier and in better shape!

Hi Scott,
I'm vegetarian and watch what I eat, but my belly is starting to look like i am 7 months pregnant. I know I am having hormonal changes, thyroid issues and low blood sugar.
Would love all and any of your tips on what to do.

need to lose fat..tired of it

I just view having belly bat is a part of aging – what used to be on my butt is now on my belly. Wow to be able to lose this belly would be outstanding! This would put a little skip in my step.

Hello Scott, I have been successfully following your guidelines for the past two years. Happily, I am in much better shape now (at 42) than I was at age 30. People I have not seen in several years consistently comment that I look 10 years younger than when they saw me last – which is excellent! I am strong and healthy, but also aware that I am most likely consuming too much sugar as I still have some stubborn belly fat to shift. But sugar consumption is such a difficult cycle to alter! I would appreciate the opportunity to learn about – and employ – your newest strategies and be your UK evangelist for the Flat Belly Over 40 program.
Thank you for all of your help.
Cheers,
–Melinda

well what's new on this data – the tough thing is how do you get others around you to accept the change in choices

Losing belly fat for me would mean being able to pursue a relationship with a man. At this point in my life, I would enter it after having learned the greatest lesson of my life which led to a major transformation. I do not feel comfortable beginning my search with the same body of the past; I want my body to represent who I am today.

My mid-section is my nemesis… I am quite fit for my 45 years but the one area that escapes my grasp is my belly. Yes, I have 3 children, but the youngest is now 6 and I KNOW deep down that I can meet this hurdle and see my abs again. It's definitely the diet along with exercise that can get me there and I read enough to know what to do… it's just the "doing it" part that escapes me at times. I am incredibly good at following directions and would love an "eat this and do these exercises" approach. Left to my own devices I go back to what is comfortable – and it's just not enough! Your research is intriquing… I'd love to give it a try!

ahhh I am tugger's Nans… and put on quite a bit of weight for the first time in my life! I am too sedentary! ( taking care of my daughter as she was sick for 8 months of pregnancy) just beginning to take some focus and time for me. I am with my grandson quite a bit so I ride my bike when I am free and walk w/ stroller when I can… I need to do more and gradually am taking the time. I am eating a bit less and more healthy. My daughter is back at school. Things are looking up! I agree with a previous poster who so elegantly stated, she would feel sexy again, healthy again and live life as God intended her to! Well said. It's true, it is God's plan we live by. I knew my grandson would be such a blessing and he's more than amazing and is cherished by our immediate family. His pops and uncle are head over heels in love ! I am determined to be in shape by next summer and strong and healthy to truly enjoy him at the beach, in the pool, etc… chasing his bike…. Nans is determined… Thanks for the great information & encouragement each day

Reason why I need to lose my belly fat, I have three belly fat : one immediately under my breast, 2nd right at the navel, and the 3rd in the pubic region. When I sit they touch each other and it is uncomfortable if I do not have on my girgle. I exercise at least 5 days a week but not much change in that area. I lost 12lbs, my present weight is 150 lb. I have big boob and big belly and I need to get rid of the belly.

Hi Scott! You ask how I would feel if I lost my belly fat? Incredibly grateful. Grateful for the ability to set a worthy goal and persevere until I successfully completed it, gaining the confidence that I can do the same in other important areas . Grateful for developing a better bodily control and physical condition than I ever had .in my entire life. I would forget I ever was that lethargic weakling for whom carrying a ladies handbag was a burden and the slightest activity resulted in breathlessness and exhaustion. I would feel full of energy to be a better companion and helper to my husband, a more attractive and exciting lover for him. An independent, self-sufficient yet lovingly welcoming mother for my children, or host for my relations, friends and anyone coming to our house, always ready to serve another meal or participate in trips, walks and games. Ready and able to volunteer and help in any situation or emergency. I would look forward confidently to the arrival of my first grandchildren, knowing that I will have the strength and energy to carry them and take care of them in every way and play tirelessly with them. I would feel so much happier for being alive! If at my age (60) I could lose the belly-fat I only acquired over the last year or two, it would involve such a lifestyle change and fulfill such an old dream that its significance would far exceed that of a mere aesthetic improvement. And if you Scott and Mike could bring me to accomplish that, then I would be your biggest fan, because you would have achieved something that neither my parents, husband, nor children had been able to.

Thank you for the opportunity to finally rid my body of the belly pooch It so makes sense that my hormones are giddy with what I have put myself through before I heard of you Scott…looking forward to a flat belly at 52 at the end of this month…I thoroughly enjoyed the learning journey and look forward to winning the video so I can keep up with my twin 4year old boys and their futures

I sure hope your program is about the food you can and should eat. I have been running, lifting weights and the belly fat just sticks around. I'm waiting for the 40 plus program. Making the core stronger but not slimmer.

Although I have seen discrete references to various hormones, I found this useful as it comprehensively includes a whole group of hormones and their inter-relationship.

Thank you Lisa. I appreciate it. Did you try the action steps? How did they go??

Thank you for the comment Roy. I hope my new program can help you! ; )

Thank you Jennifer. This was one of the best comments I've ever gotten. I appreciate it!

Thanks for the great words Rob! Much appreciated!

Hi Scott! In answer to your question, it would mean… well, more than words can really express to lose my belly fat. It would mean my future health, since belly fat has been shown to be a dangerous precursor for so many illnesses and diseases, and that's really the most important thing. I have really slimmed down since I started working out regularly a few months ago, but mostly in my thighs and some in my arms, and a little in my neck/face, but that belly fat just hasn't moved. In addition, it would open up a whole new wardrobe for me in my own closet!

Not new news, but motivational. I have been yo-yo dieting for too many years now and at age 57 am carrying 70 extra pounds. And I am tired of feeling sluggish. Today I ate vegetarian with rice and beans as a center, and felt sleepy until I picked up the dumbells and worked them while listening to the video. Now I am better, but think I want to study giving up on fish and chicken.

I found the video very informative. I participate in boot camp programs, Les Mills Body Pump and Les Mills Body Combat classes and at 55 have seen a huge change in my belly fat over the past 5 years however, I find that depending on what I've eaten that day, the next day I may see distinct belly extension. Curious to see if your "Flat Belly Over 40" program addresses this issue.

I know that protein is critical to this type of eating. Are you going to give us vegetarians options in your plan? I know that when I eat starches and sugars I bloat and by the end of the day am almost a size larger around my middle. If I stay away from the those foods, the bloating is noticeably less. I also feel a lot better. Thanks!

Hi Scott, I love your teaching style, you get the losing weight message out without the hype and instill confidence, which is only achieved by following a step-by-step organized plan that allows you to understand your body while transforming the way you eat and exercise.

The Flat Belly Over 40 program represents an real result and for me that means being in control, healthier, happier living life to my fullest and enjoying better quality of life everyday.

I can not see any of the 3 videos.. Am I doing something wrong.

Gary

Was an active, healthy size 10 most of my adult life but put on weight during the last 10 years of my marriage after my husband became permanently disabled. A great deal of stress and the need to be sole financial support of a family of 7 with 12-hour work days (including weekends) at a sedentary job, plus long commutes, resulted in a size 18.

Once my children were grown I used the opportunity to become very active again and, over a period of two years, lost 60 lbs. by eating healthfully hiking, kayaking, dancing and going to the gym 5-6 times a week. My muscles were strong and toned – except for my belly.

Last year I was diagnosed with some serious degenerative changes in my cervical and lumbar spine, and was warned by my doctors to be very conservative in gym workouts. I tried talking with my previous gym trainers about alternatives to ab crunches involving weights and 100 pushups, and realized that they only had a "one size fits all" approach to training. All they could offer was "do the best you can". I cancelled my gym membership and have been relying on daily cardio workouts by walking or riding my bike.

This does not address my belly fat problem at all, but I'm at a loss about which ab exercises I can safely do without stressing/injuring my neck or lower back. If you can answer those questions for me you'll have a grateful fan for life!

Since all of our savings were used after my husband's disability, I'll never be able to afford to retire which means that I want a diet and exercise program that will maintain health for many years – and also keep me looking good as I continue employment in a highly technical profession with colleagues half my age.

I look forward to hearing your ideas, and thank you.

Scott, I think you are talking to me. I do have lots of stress from my job, I have always tended to be an emotional eater with a craving for sweets causing my the back and forth battle for hormone domination with insulin and cortisol. I do a lot right in the gym but until I get this corrected, most of the work put forth will be fruitless.

Doctors test only TSH levels, or just possibly T4 levels as well. The standard prescription for low thyroid hormones is T4. This does not help if the patient has trouble converting T4 to T3 (the active hormone).

Surely it possible to reset leptin levels by overfeeding periodically?

A great easy to understand presentation – looking forward to the next video

Thanks for the video Scott. Some interesting stuff. I am going to try the 4 days and see what the results is.

Information I have heard b4, but bears repeating, that starchy and processed carbs can ruin our health and look in the long run. Thanks Scott.