August 27th, 2008
A Fun Abs Workout For Six-Pack Abs7 Comments
Howdy,
I’m in Las Vegas as I type this, but I wanted to show you a quick, fun abs workout that you can do to help you on your pursuit of a six-pack.
All you need is yourself, a deck of cards and a little bit of space.
I’m really big on workouts using your own bodyweight that you can do anywhere, like we do in Bikini Abs Makeover.
I know it sounds weird to use a deck of cards, but that’s what makes this workout fun!
You’ve got some flexibility to this workout so be creative.
Check out the video and enjoy!
Scott
No related posts.
This entry was posted
on Wednesday, August 27th, 2008 at 12:14 pm and is filed under Abs Exercise.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
-
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
-
Topics
- Abs Exercise (272)
- Abs Mindset (46)
- Abs Nutrition (168)
- Podcasts (39)
- Uncategorized (26)
-
Featured Resources
-
Scott is Currently...
7 Responses to “A Fun Abs Workout For Six-Pack Abs”
1:02 pm
What a great idea!
I must confess at first I was thinking “WTF??” but when I got through the video I realized is indeed a cool, fun way to do a workout! My only concern is that I don’t lose all my cards if sudden breeze goes through the park, hehe, but other than, it seems really fun.
Cool idea, Scott! Thanks for sharing.
4:55 am
Hi Scott!
I must agree with Fernando. Great idea! Will surely give it a go.
May I comment on the background of your videos (in the park – with the trees and grass)? I love it! We live in a very dry country – not a lot of grass, not a lot of green trees. So while you are talking, I'm admiring the park behind you!
Very cool!
Regards
Marilize
5:46 am
Scott,
I love it! Thanks for the fun idea.
Stephanie
8:43 pm
Cool idea! Very cleaver and should give a good workout. Curious as to how long it should probably take to get through the entire deck of cards? Can you give some samples of 4 exercises that you would recommend to put together so that you get a full body workout? Thanks for the great idea Scott!
10:26 pm
Scott, what a fantastically simple (and most likely highly effective) idea. Well, ideas aren’t effective, but applying them certainly is! now, if only I knew what a squat thrust were; I’ll be doing some research.
In fact, some friends of mine play Nertz (a card game), and they do a crunch for each point the winner gets in a particular hand. Fun fitness with a friend.
Jack
11:51 pm
Fantastic idea. I'm going to try this at karate tonight. I think that this would be great for kids. It's very hard to keep them motivated when working out. Games are always great with kids. Also the crunches for points is a good idea. Thanks again for your help.
7:32 pm
Scott;
Very creative!Thanks for sharing!!Helen
Leave a Reply