_gaq.push(['_trackPageview']); _gaq.push(['_trackPageLoadTime']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();

February 13th, 2009

A Heart Healthy Workout for Valentine’s Day4 Comments

Written by Scott Colby Topics: Abs Exercise

Hey I wanted to show you a heart healthy workout for you that you can do on Valentine’s Day (or any day for that matter). You might think that to get a great cardio workout, you need to go to the gym to get on the elliptical or treadill, or go outside for a run. Not true. The workout in the video is an actual workout from the Abs Uncrunched training system and will only take you 10 minutes. You don’t need any equipment for this workout. Just a chair, step or a bench.

Here’s the circuit:

10 Squat Thrusts

20 Step Jumps

30 Dips

You’ll want to do as many rounds of this circuit as you can in 10 minutes. If you can’t do step jumps, don’t worry, just replace them with one-legged step ups or squats. The nature of the circuit will really sky-rocket your heart rate while at the same time, build nice, sexy lean muscle, the perfect combination to spike your metabolism and burn fat all day long. Try this on Valentine’s Day, and then enjoy the rest of your day with your sweetheart.

Happy Valentine’s Day.

Scott

Please enable Javascript and Flash to view this Blip.tv video.
Be Sociable, Share!

No related posts.

This entry was posted on Friday, February 13th, 2009 at 2:05 pm and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “A Heart Healthy Workout for Valentine’s Day”

Leave a Reply