Thanksgiving week is always a good time to remind you that you don’t need to exercise very long, to get a great fat burning workout.  Here is a quick 4 minute workout that will help build muscle, get your heart rate up and will assist you in getting a flat stomach (provided you combine this with a proper diet).

The quick 4 minute workout consists of:

DB Push Presses for 20 seconds

10 seconds of Rest

DB Squats for 20 seconds

10 seconds of Rest

4 rounds of each, for a total of 4 minutes.  Try and it out and leave a comment so I know how it goes.

Have a great day.

Scott

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