A Simple Strategy to Create the Ultimate Beach Body
April 8th, 2008 · Filed Under: Abs Nutrition · Podcasts
Howdy,
It’s Tuesday and once again I did a Q&A with registered dietician, Jayson Hunter author of The Carb Rotation Diet and we talked about a simple strategy to create the ultimate beach body.
Carb rotating or carb cycling is becoming a more well known way of eating in recent months.
In fact, it’s the exact diet strategy that I used to get a flat stomach and six-pack abs.
(By the way, I am being really strict on my diet once again until the end of the month when it’s my birthday. I may ever do another photo shoot. : ) )
Jayson and I talked for about 10 minutes on exactly why carb rotating is so effective for fat loss.
He also talked about the differences between different types of carb rotating diets, specifically the differences between the high, low and no carb rotation versus the 3 days of low carbs followed by a high carb day.
But speaking from personal experience, carb rotating is the way to go if you want to blast your belly fat, look sexy in your swimsuit, AND still be able to eat your favorite foods.
Take a look at Jayson’s Carb Rotation Diet.
Also, don’t forget, after listening to the audio, please leave your Comments and ask any questions that you have for Jayson so he can answer them.
Have an amazing day.
Scott
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April 9th, 2008 at 7:59 am
Scott, was just wondering when your birthday is? Mine is May 2nd and I’ll be 40 and I do have a photo shoot scheduled. So I am working hard to be ready. Hope I make it!
Great blog by the way, I really enjoy it!
April 9th, 2008 at 12:28 pm
Hi Scott;
Thanks for the info on the carb rotation..Helen
April 9th, 2008 at 1:28 pm
That’s one of the best interviews I’ve ever heard. Great job, guys!
April 9th, 2008 at 5:55 pm
I am really interested in this carb rotation plan but I had a question. I am already on a diet that requires one day of over-eating with the rest of the days on lower calories, fat, carbs etc. I am scared to try this new carb rotation because I have been working very hard to lose 12 lbs and I dont want to mess it up. Should I switch over or should I just keep going with what I have been doing?
April 10th, 2008 at 10:46 am
Hi Linda - My birthday is on April 27. Happy early birthday to you. I know your photo shoot will go well.
Thanks for the comments Helen and Jim.
Laura that is a great question. I would love to see you continue doing what you are already doing especially if you just started it or if you are having good results with it.
This is important for everyone reading this. Don’t jump from diet to diet or workout to workout just because you heard some information about another diet or program that works. Stick with what you are doing for awhile. If you get bored with it or if it’s not working, then you can try something new (but give it time to work).
I hope that makes sense. : )
April 16th, 2008 at 12:34 pm
I am wondering on the carb rotation if it is different for female vs male? I see the Jayson has a link seperate for each.