Howdy,

I figured since I’ve shown you so many push up variations to do, that I should show you some different pull up variations as well. Pull ups are a great abs exercise because your abs are constantly working for the entire movement.

Now there are many different types of pull ups you can do.

I must admit though that pull ups are a weakness for me.

There are many more styles that I didn’t show you.

But I hope you enjoy the ones that I did show you.

There are some pull ups in the Bodyweight Four Minute Workout DVD. You can replace the ones in the DVDs with any of the ones that I show you on this video.

By the way, you’ll notice some modified pull ups at the end of the video that are easier to perform.

This is where you can start if you haven’t done pull ups before.

They were done using a piece of equipment called The Jungle Gym made by Lifeline USA.

Have fun and let me know what you think!

Scott