Howdy!

Last week I showed you a video of 5 of my favorite exercises for sexy abs.

Four of them involved being in a push up position where you are putting some weight on your wrists.

Some of you wrote in and said that you had weak wrists and you couldn’t sustain the pressure of your bodyweight.

This is very understandable and I’ve heard this from people before, especially in this day in age of carpel tunnel syndrome.

Well if this is you, I’ve got some very effective exercises that you can try that still work your abs very hard.

Again, none of these involve lying on your back.

Remember, I’m not a fan of those types of exercises where you are lying on your back as your abs are relaxed for part of the movement.

The exercises shown here still work your abs for the entire movement.

I’m going to show you some exercises that you can do on your forearms, as well as some of the same exercises as last week, but with your hands placed on a pair of dumbbells rather than on the ground.

Placing your hands on dumbbells takes considerable pressure off your wrists and will help reduce the strain.

Please try out these exercises. For those with weak wrists, I would love to hear some feedback as to whether or not these actually were better.

Did your wrists still hurt while performing the movements?

Please leave your comments. : )

Have an amazing day.

Scott

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This entry was posted on Monday, April 7th, 2008 at 2:52 pm and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.