Abs Uncrunched Show Episode #1 - How Does Diet Affect Your Workouts?
November 3rd, 2008 · Filed Under: Abs Nutrition
Today is episode #1 of my brand new Abs Uncrunched Show.
As I’ve mentioned recently, we’re in a dangerous time of the year. Halloween just came and went and Thanksgiving is around the corner.
Holiday weight gain season is here and many Americans gain 8-10 pounds of ugly fat.
NOW is the time to set some performance and diet goals - ones that you can achieve by Thanksgiving.
My performance goals are to do 20 pull ups, 100 push ups, run a 6-minute mile and bear crawl the length of a soccer field by Thanksgiving.
Now, I’ve discovered that the quality of my training is really affected by my diet - specifically how nutrient rich my diet is.
So I am pledging to really clean up my diet fore the next 21 days as I train to reach my performance goals.
A trip to Whole Foods this morning was a great start.
Just take a look in today’s episode…
Scott
November 3rd, 2008 at 5:20 pm
Dude! Love the show idea!
Pumped up for today too… except on the other side of the ball… go Steelers!
Kev
November 3rd, 2008 at 6:53 pm
The Abs Uncrunched Show - it was simply a matter of time! One last thing:
Here we go Steelers, here we go!!
November 3rd, 2008 at 7:15 pm
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November 3rd, 2008 at 11:43 pm
Scott;
I am e-mailing from Canada where we have already had Thanksgving as well as Halloween so we have already had a head start on trying to clean up on eating healthy. Good to read that you are trying to eat healthier as that does affect the outcome on what you are trying to accomplish!!I eat healthy every day and feel and look great as a result!!Thanks for sharing!!Helen
November 4th, 2008 at 12:58 pm
Hey Scott,
Another Canuck. Love your vidoes Scott. Lots of great information with ideas and demos for new exercises. Keeep’em coming!
And Helen, what part of Canada are you from?
November 4th, 2008 at 3:07 pm
Hi Scott,
Everything looks good, I normally have plenty of fruits and vegetables, mainly because my kids love them.
Ruben
PS sorry for the Redskins