Today is episode #1 of my brand new Abs Uncrunched Show.

As I’ve mentioned recently, we’re in a dangerous time of the year. Halloween just came and went and Thanksgiving is around the corner.

Holiday weight gain season is here and many Americans gain 8-10 pounds of ugly fat.

NOW is the time to set some performance and diet goals – ones that you can achieve by Thanksgiving.

My performance goals are to do 20 pull ups, 100 push ups, run a 6-minute mile and bear crawl the length of a soccer field by Thanksgiving.

Now, I’ve discovered that the quality of my training is really affected by my diet – specifically how nutrient rich my diet is.

So I am pledging to really clean up my diet fore the next 21 days as I train to reach my performance goals.

A trip to Whole Foods this morning was a great start.

Just take a look in today’s episode…

Scott

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