A lot of you know that I put myself on a 12 week program of mindset, eating and intense exercise in order to transform my abs and to get them as flat and defined as possible. What you may not know is that for the most part, I followed the Every Other Day Diet plan, a nutrition program written by Jon Benson. It was simple to follow - I never counted calories, never kept a journal of what I ate, was always able to eat when I was hungry and still was able to enjoy my favorite treats.

Jon Benson will be my special guest on Thursday, November 15 at 8:00 pm Eastern, 7:00 pm Central as part of the Amazing Abs Formula teleseminar series.

Below are my before and after pictures - the first one taken on August 16, 2007 and the second picture taken on November 8, 2007.

Amazing Abs Before Amazing Abs After

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