Hey I just wanted to share with you one of my favorite all time stories – the father and son story of Dick and Rick Hoyt.

I often talk about you need to find a compelling, emotional and motivating “why.” What I mean by this is that when you set your goals (whether they are fitness related or not), you need to keep digging down deep inside you to figure out why your goal is important to you.

Check out this story to get a better understanding of what I’m talking about.

Scott

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