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March 24th, 2010

An Introduction To Kettlebell TrainingNo Comments »

Written by Scott Colby Topics: Abs Exercise

Kettlebell training is becoming a very popular type of training for people wanting to lose lots of fat while building a nice lean body.  I incorporate some basic kettlebell movements in my own workouts and also in our bootcamps.

I brought on my friend, kettlebell expert BJ Bliffert, to help out with this video.  BJ demonstrates 5 of the more basic movements that anyone using kettlebells can easily master.  In this video, he demonstrates the kettlebell deadlift, swing, goblet squat, high pull and clean and press.  Enjoy the video, and if you’re interested in more Quick Fat Burning Workouts, just click here.

Scott

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This entry was posted on Wednesday, March 24th, 2010 at 12:34 pm and is filed under Abs Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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