Comments on: Are You Too Old to Get a Flat Stomach? http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Mon, 23 Apr 2012 18:36:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Crucky Calvo http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/comment-page-1/#comment-8843 Crucky Calvo Mon, 04 May 2009 23:29:20 +0000 http://theabsexpert.com/blog/?p=452#comment-8843 Hey Scott! Let me know your e-mail adress and I´ll send you the before and after pictures. I did my first figure competition last saturday and I got 1st! Crucky Hey Scott!

Let me know your e-mail adress and I´ll send you the before and after pictures. I did my first figure competition last saturday and I got 1st!
Crucky

]]> By: Scott Colby http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/comment-page-1/#comment-8207 Scott Colby Wed, 22 Apr 2009 19:31:09 +0000 http://theabsexpert.com/blog/?p=452#comment-8207 Hi Suz, Glad you were able to watch this video finally. For anyone else who had problems, the direct link to the video can be found here... http://www.vimeo.com/4239330 Scott Hi Suz,

Glad you were able to watch this video finally. For anyone else who had problems, the direct link to the video can be found here…

http://www.vimeo.com/4239330

Scott

]]> By: Scott Colby http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/comment-page-1/#comment-8205 Scott Colby Wed, 22 Apr 2009 19:12:04 +0000 http://theabsexpert.com/blog/?p=452#comment-8205 Hi Crucky, That's awesome! Thanks for sharing your story and encouraging everyone. Do you have before/after photos? Did you use a specific exercise or diet program? You would be a great person for me to interview. :) Scott Hi Crucky,

That’s awesome! Thanks for sharing your story and encouraging everyone. Do you have before/after photos? Did you use a specific exercise or diet program?

You would be a great person for me to interview. :)

Scott

]]> By: Crucky Calvo http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/comment-page-1/#comment-8191 Crucky Calvo Wed, 22 Apr 2009 14:50:51 +0000 http://theabsexpert.com/blog/?p=452#comment-8191 Hey Scott! I am a 47 year old mum, and I have a C section. I am doing my first Figure Competition in nine short days and I want to encourage everybody here! Yes, I do have a six pack now and I´m loving it! When I started training one year after my son was born I was 35% BF. Now I must be about 10-12% BF and my C section is completely flat! I am delighted with how my body has changed. If I can do it, anybody can! Crucky Hey Scott!

I am a 47 year old mum, and I have a C section. I am doing my first Figure Competition in nine short days and I want to encourage everybody here! Yes, I do have a six pack now and I´m loving it! When I started training one year after my son was born I was 35% BF. Now I must be about 10-12% BF and my C section is completely flat! I am delighted with how my body has changed. If I can do it, anybody can!

Crucky

]]> By: Suz http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/comment-page-1/#comment-8152 Suz Tue, 21 Apr 2009 16:02:12 +0000 http://theabsexpert.com/blog/?p=452#comment-8152 Scott, As an (eh-hem) maturing woman this video was probably the most interesting subject you could have sent me...and it's the only video I can't get to work. I actually just came from the one about what to do about weak wrists (which as a licensed massage therapist I really appreciated). Any advise on the 1st issue would be appreciated. Note: I left my website but it is new and I'm just beginning to figure out how to work on it...(affiliates and links and all that). Just so's you know. Suz Scott,
As an (eh-hem) maturing woman this video was probably the most interesting subject you could have sent me…and it’s the only video I can’t get to work. I actually just came from the one about what to do about weak wrists (which as a licensed massage therapist I really appreciated). Any advise on the 1st issue would be appreciated. Note: I left my website but it is new and I’m just beginning to figure out how to work on it…(affiliates and links and all that). Just so’s you know.

Suz

]]> By: Scott Colby http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/comment-page-1/#comment-8104 Scott Colby Mon, 20 Apr 2009 20:15:37 +0000 http://theabsexpert.com/blog/?p=452#comment-8104 Hi Sue, Yes that's what I'm saying. :) Make your weight training workout more challenging by lifting heavier. It doesn't always mean going with a small number of reps. I sometimes pick a challenging push up style and perform until I can't go anymore - and blend my strength workouts with my cardio workouts for some metabolic resistance training. I get great results training like this. And interval training is the way to go. The good thing is that your workout time will be cut into thirds. I talk more about this in my upcoming coaching program. Hope this helps! Scott Hi Sue,

Yes that’s what I’m saying. :)

Make your weight training workout more challenging by lifting heavier. It doesn’t always mean going with a small number of reps. I sometimes pick a challenging push up style and perform until I can’t go anymore – and blend my strength workouts with my cardio workouts for some metabolic resistance training. I get great results training like this.

And interval training is the way to go. The good thing is that your workout time will be cut into thirds.

I talk more about this in my upcoming coaching program.

Hope this helps!

Scott

]]> By: Scott Colby http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/comment-page-1/#comment-8102 Scott Colby Mon, 20 Apr 2009 20:08:36 +0000 http://theabsexpert.com/blog/?p=452#comment-8102 Hi Sandy, If you have pain in your wrists and can't put your hands on a flat surface to do a push up, try this: Put 2 dumbbells on the ground (doesn't matter the weight) and put your hands on the dummbells while performing the movement). In this way your wrists remain in a more neutral position and pressure is taken off them. Try this and let me know if it works. Thanks! :) Hi Sandy,

If you have pain in your wrists and can’t put your hands on a flat surface to do a push up, try this:

Put 2 dumbbells on the ground (doesn’t matter the weight) and put your hands on the dummbells while performing the movement). In this way your wrists remain in a more neutral position and pressure is taken off them.

Try this and let me know if it works. Thanks!
:)

]]> By: Scott Colby http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/comment-page-1/#comment-8100 Scott Colby Mon, 20 Apr 2009 19:49:18 +0000 http://theabsexpert.com/blog/?p=452#comment-8100 Yes it is possible Paula and I know women who have done so. What are you currently doing for your exercise and nutrition and maybe I can give you some pointers. Thanks! Scott Yes it is possible Paula and I know women who have done so. What are you currently doing for your exercise and nutrition and maybe I can give you some pointers.

Thanks!
Scott

]]> By: Sue http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/comment-page-1/#comment-8092 Sue Mon, 20 Apr 2009 19:03:12 +0000 http://theabsexpert.com/blog/?p=452#comment-8092 Hi Scott, I listened to your video, very interesting since most of us believe long, slow cardio was the way to weight loss as well as light weight, more reps. So are you saying intervals with high intensity is the way to go? Like with weights, are you saying heavier weights, less reps? and with cardio - do intervals? Sue Hi Scott, I listened to your video, very interesting since most of us believe long, slow cardio was the way to weight loss as well as light weight, more reps.

So are you saying intervals with high intensity is the way to go? Like with weights, are you saying heavier weights, less reps? and with cardio – do intervals?

Sue

]]> By: Sandy http://theabsexpert.com/blog/are-you-too-old-to-get-a-flat-stomach/comment-page-1/#comment-8085 Sandy Mon, 20 Apr 2009 15:52:25 +0000 http://theabsexpert.com/blog/?p=452#comment-8085 What do you do if you have pain in your wrists so you are not able to place your hands flat on any surface and push up?? What do you do if you have pain in your wrists so you are not able to place your hands flat on any surface and push up??

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