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	<title>Comments on: Attempt at 20 Pull Ups &#8211; Abs Uncrunched Show Episode #12</title>
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	<link>http://theabsexpert.com/blog/attempt-at-20-pull-ups-abs-uncrunched-show-episode-12/</link>
	<description>The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs</description>
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		<title>By: Lauren Miller</title>
		<link>http://theabsexpert.com/blog/attempt-at-20-pull-ups-abs-uncrunched-show-episode-12/comment-page-1/#comment-4827</link>
		<dc:creator>Lauren Miller</dc:creator>
		<pubDate>Thu, 11 Dec 2008 19:07:14 +0000</pubDate>
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		<description>OKAY... you inspired me, I can do 7 on a good day... Jan. 1 the goal is 12!
-Lauren</description>
		<content:encoded><![CDATA[<p>OKAY&#8230; you inspired me, I can do 7 on a good day&#8230; Jan. 1 the goal is 12!<br />
-Lauren</p>
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		<title>By: Joel</title>
		<link>http://theabsexpert.com/blog/attempt-at-20-pull-ups-abs-uncrunched-show-episode-12/comment-page-1/#comment-4692</link>
		<dc:creator>Joel</dc:creator>
		<pubDate>Tue, 02 Dec 2008 15:17:14 +0000</pubDate>
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		<description>Not bad Scott! I&#039;d say doing it after Thanksgiving was a mistake! I know that if I eat unhealthy it takes me about 2 days to get back to normal. An example would be that I tried benching 190 lbs on a &quot;cheat&quot; day and got 3 reps, then a couple days later got 6 reps. I&#039;ll bet you could get even more after a few days back into the healthy groove.</description>
		<content:encoded><![CDATA[<p>Not bad Scott! I&#8217;d say doing it after Thanksgiving was a mistake! I know that if I eat unhealthy it takes me about 2 days to get back to normal. An example would be that I tried benching 190 lbs on a &#8220;cheat&#8221; day and got 3 reps, then a couple days later got 6 reps. I&#8217;ll bet you could get even more after a few days back into the healthy groove.</p>
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		<title>By: TK</title>
		<link>http://theabsexpert.com/blog/attempt-at-20-pull-ups-abs-uncrunched-show-episode-12/comment-page-1/#comment-4683</link>
		<dc:creator>TK</dc:creator>
		<pubDate>Mon, 01 Dec 2008 17:58:47 +0000</pubDate>
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		<description>Yes!!  Presidential!!</description>
		<content:encoded><![CDATA[<p>Yes!!  Presidential!!</p>
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		<title>By: Dave</title>
		<link>http://theabsexpert.com/blog/attempt-at-20-pull-ups-abs-uncrunched-show-episode-12/comment-page-1/#comment-4682</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Mon, 01 Dec 2008 17:30:01 +0000</pubDate>
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		<description>Good Job Scott!  Doubling your pull ups in 6 weeks!   I think that Krazy Kookie Diet may have stifled your performance.  Just say no to the OOKIE with a &quot;C&quot; diet! LOL :)</description>
		<content:encoded><![CDATA[<p>Good Job Scott!  Doubling your pull ups in 6 weeks!   I think that Krazy Kookie Diet may have stifled your performance.  Just say no to the OOKIE with a &#8220;C&#8221; diet! LOL <img src='http://theabsexpert.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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