Here is another Bodyweight 300 Workout, taken from my Abs Uncrunched program.  Remember, we have 6 exercises that you’ll be doing 25 reps each.  Go through the 6 exercise for a total of 2 times.  You’ll rest as needed and your goal is to complete the 300 reps as quickly as possible.  Good luck.  It’s a great fully body workout and if you’re looking to lose body fat, or get a flat stomach, this workout is the way to go.

Here are the 6 exercises (video below):

Bodyweight Rows – Wide Grips x 25 reps

Jumping Lunges x 25 reps total

Lizard Crawl Push Ups x 25 reps

One Legged Step Ups x 25 reps each leg

T-Stabilization x 25 total

Squat Thrusts x 25

Please let me know how you do on this circuit. I would love to get your feedback.  Just leave a comment.

Thanks,

Scott

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