Remember the movie 300?  The actors for that movie were on a really intense workout program that got their bodies super ripped for the movie.  Since then, their “300 Workout” and various versions have been really popular around the globe among gyms, bootcamps and fitness enthusiasts.

Here is one of my favorite versions of the 300 Workout that uses your own bodyweight, so of course, I call it the Bodyweight 300 Workout.  It’s one of the workouts performed in week 1 of my Abs Uncrunched program.

Here’s the workout (the video is below)…

Bodyweight Rows – Narrow Grip for 25 reps

Squats x 25 reps

Push Ups x 25 reps

Step Jumps x 25 reps

Grasshoppers x 25 reps total

Dips x 25 reps

Perform 2 rounds of this circuit as quickly as you can.  This is a great total body workout that will get your upper and lower body, your abs, and your heart rate.  Try and out and leave a comment to let me know what you think.  Oh, by the way, the rows were performed with a piece of equipment called the Jungle Gym from Lifeline USA.

Your friend,

Scott

Be Sociable, Share!

• 

No related posts.