Lose Belly Fat on the Stairs

Howdy.

I’ve written a lot about how to lose belly fat by doing interval training.

Now you may only think about running on a treadmill for your interval training workout.

But what about using some stairs, just to change things up a bit?

Stair climbing is a great way to do a belly fat blasting workout: Run up the stairs and walk down.

But maybe you’re looking to spice up your stairclimbing routine?

Here are 5 great stairclimbing exercises that you can add to your routine.

Hey - try these today the next time you go up the stairs in your home. Laughing

Have an amazing day.

Scott

 

 

 

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An Abs Workout Anyone Can Do

An Abs Workout Anyone Can Do

Howdy,

A couple of weeks ago I sent out a survey and I received almost 800 responses!

Thank you!

A lot of you said you wanted quick workouts that you can do anywhere.

Well that’s my specialty.

If you’ve been following this blog, I’ve shown you many workouts like that.

But, I thought I’d give you another one you can try.

This one comes directly from my Bikini Abs Makeover program.

This is a workout call the 300.

The 300 means you’ll be doing 300 reps.

It does require one piece of equipment call the Jungle Gym, which you can purchase from LifeLine USA.

I highly recommend this piece of equipment as it will do wonders for your back, arms and abs.

You’re going to have 6 exercises and will be performing 25 reps of each exercise.

You’ll go through this 6 exercise circuit twice, with the goal being to get through the workout as quickly as possible.

If you’re new to exercise, feel free to scale back to 10-15 reps of each movement.

OK, here’s the circuit…

Bodyweight Rows - Narrow Grip x 25 reps (you’ll need the Jungle Gym for this)

Squats x 25 reps

Push Ups x 25 reps

Step Jumps x 25 reps (make sure you find an appropriate step height. If you can’t jump, just step up)

Grasshoppers x 25 reps total

Dips x 25 reps 2 rounds.

This circuit will get your abs, upper and lower body, plus your heart rate, so it’s a great full body metabolic resistance training workout.

You can watch a demonstration of the workout in the video below. 

I would love for you to try it and let me know what you think.

Have an amazing day.

Scott

 

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50 Different Styles of Push Ups Revisited

Howdy,

I just wanted to revisit these 2 push up videos I made awhile ago.

Combined, they contain 50 different styles of push ups that you can incorporate into your workouts.

I included several of these in the Bikini Abs Makeover Program

I often talk about workouts which includes push ups.

(Push ups are one of my favorite abs exercises if you haven’t figured it out by now). ;)

Make sure you do different styles of push ups or your body will adapt to what you are doing.

You’ll need to consistanty challenge your body to continue to make progress.

Enjoy these push up variations.

It’s fun to revisit these videos.

Scott

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3 Tips To Lose Stomach Fat

Howdy,

I still get tons of emails from people wondering how to lose stomach fat.

So I wanted to share with you 3 of my best strategies to erase your belly.

These 3 strategies are just one of many that I share in my Bikini Abs Makeover program.

I explain all in the video below.

It includes 2 training strategies and one diet strategy.

If you follow exactly what I tell you to do, I guarantee that you’ll lose stomach fat and will start to feel sexy and confident once again. :)

Have an amazing day.

Scott

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30 Day Challenge - Day 22

We are approaching the final week of the 30 Day Challenge.

It sounds like some people are getting amazing results.

I’ve been working hard this week doing all of the calls for The Ultimate Body Fundraiser, interviewing 19 fitness experts in 4 days.

The calls have been nothing short of incredible so far as every guest has delivered.

Wednesday is our Six-Pack Abs call where I will be one of the special guests. : )

There is still time to donate if you want to listen in (plus you get access to the replays of all the other calls).

Have a great day.

Scott

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30 Day Challenge - Day 18

Hi guys and girls

Sorry to put this up so late in the day today.

I’ve been busy working on some videos and getting the final details set for My Ultimate Body Fundraiser.

There’s still time to donate as the first call is Monday.

We are in to the weekend, but the home stretch is near. : )

Scott

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Lose Stomach Fat Without Doing Crunches

Howdy,

Did you know you can lose stomach fat without doing crunches?

I know, you’ve probably heard this from me before, but I still see people doing crunch after crunch, almost every day.

These are the people that still have a lot of fat in their belly.

Since crunches are an ineffective exercise for helping you lose stomach fat, I left them completely out of the Bikini Abs Makeover program.

I’ve got a far superior exercise for you to help you lose stomach fat.

The push up!

You’ll need to do other things in regards to your workout and diet program besides just doing pushups.

But watch the video and I’ll show you why the push up is a much better abs exercise that the crunch for helping you lose stomach fat.

Have an amazing day.

Scott

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My Ultimate Body Fundraiser - I need a favor…

I’d like to ask you a favor…

I need you to help out a worthy cause for some hungry kids.

I’m working with Trekking For Kids to help out with an orphanage in Tanzania, Africa.

Below you can see actual pictures of the orphanage that Trekking for Kids will be helping this year.

Food, clothing, even a computer for learning…all of this and more through our support.

I have pooled together my friends in the fitness industry to donate their time and spread awareness by giving away something of value to you at the same time.

It’s called My Ultimate Body Fundraiser.

This year you’ll get 19 fitness experts over 7 teleseminars.

We’ll be doing calls on Mindset, Motivation and Success, Diet, Fat Loss, Six-Pack Abs, Women’s Health, and Muscle Building.

You can ask any of the experts your questions on YOUR specific needs.

Hours of awesome interviews with the world’s top fitness and fat loss experts for a measly donation, ALL of which goes to Trekking for Kids.

I don’t keep a penny.

Please go take a look at My Ultimate Body Fundraiser and see how you can help.

And thank you for just reading the page.

If you can’t make a donation, that’s OK.

Just read the page so you’re aware of what’s going on.

And we’ll see you next year.

A very sincere thanks,

Scott

Here are those pictures…
Bathroom

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Happy 41st Anniversary Mom And Dad

Tuesday, July 15th is my parents 41st wedding anniversary and I want to wish them a very happy day.

It’s rare that you see 2 people married for this long, unfortunately.

But the person I am now, I owe all to them. : )

They will be staying at a really nice luxury hotel and spa called Keswick Hall in Charlottesville, Virginia, the same town I went to college at (University of Virginia).

I wish them a happy anniversary.

Here is a recent picture of my parents (still looking young) and my nephew Benjamin (still looking cute)

Have an amazing day.

Scott
P.S. There is still plenty of time to makeover your body and help some needy kids at the same time at My Ultimate Body Fundraiser.
Mom Dad Benjamin

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My Ultimate Body Fundraiser

Last year around this time, I helped my friend Kathryn raise money to help out an orphanage in Nepal…

She went on a mission trip through an organization called Trekking for Kids…

Trekking for Kids organizes treks in very far off lands to help less fortunate kids who are alone in orphanages…

I recently learned from Kathryn, that she was again going on a mission trip, this time to help an orphanage in Africa…

Tanzania to be exact…

They will be helping the Msamaria Center, a home for 38 street children - mostly boys…

The children come from various bad situations such as parents dead from AIDS, poor families that abused them, or families that were not caring for them so they all took to the streets to live and were eventually “rescued” by the Msamaria Center where they now live…

The home is in dire need of repairs, and furnishings and the children need food and clothing…

They currently sleep 3 children per bed and they have no tables and a few plastic chairs, no desks for studies- nothing really…

I decided that once again I wanted to help Kathryn raise funds for such a worthy cause to help these kids…

So similar to last year, I have put together a tele-fundraiser…

A tele-seminar where all of the proceeds will go to Trekking for Kids…

Check out My Ultimate Body Fundraiser

I wanted to raise funds, but I also wanted to give back to those who donated…

This is not just any fundraiser…

I’ve called upon the world’s top fitness experts to come together and help me…

And boy did they deliver - 19 experts came forward to help out…

My Ultimate Body Fundraiser is a 7 call teleseminar series…

We’ll be talking about Mindset, Motivation and Success, Diet, Fat Loss, Six-Pack Abs,
Women’s Health and Muscle Building…

Your donation gets you private access to all 7 calls as well as the mp3’s and transcripts
of each call afterwards for yours to keep…

And even better, YOU get to ask the questions on the calls…

It doesn’t get any better than that - you can get help with your own personal needs…

I really think that these will be life changing calls…

And you can help make these kids lives a lot better at the same time…

That’s the most important part…

The first call begins on Monday July 21 at 12:00 pm Eastern…

Even if you cannot attend the calls, you can still write in your questions before the calls
begin and you will be given a copy of the mp3 audio replay of each call and the written
transcripts…

100% of the proceeds of the calls will go to Trekking for Kids…

I won’t see a penny… : )

And because of the exchange rate, a little money goes a long way in Africa…

So our donation will make a huge difference in these kids’ lives…

I hope you can make a donation and help these kids in the orphanage in Tanzania, Africa…

Find out more at My Ultimate Body Fundraiser

A big thanks!

Oh and here is a video clip so you can learn more about Trekking for Kids.

Scott

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