Archive for the ‘Abs Exercise’ Category

February 17th, 2010

Final Phase Fat Loss – Density TrainingComments

Written by Scott Colby Topics: Abs Exercise

OK, this is training style #2 from our workout in the Bahamas, where Final Phase Fat Loss Creator John Romaneillo took me and Arnel Ricafranca through a style of training called Density Training.  I love this style of training because it feels almost like a game, although it is very intense.
Check it out in the [...]

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February 15th, 2010

Final Phase Fat Loss – Lactic Acid TrainingComments

Written by Scott Colby Topics: Abs Exercise

A couple of weeks ago, I was in the Bahamas with a bunch of my fitness colleagues, including John Romaniello, the creator of The Final Phase Fat Loss training system. I knew John was going to be releasing Final Phase Fat Loss today to the public, and I wanted to do something special.

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February 8th, 2010

Quick Fat Burning Workouts To Get A Flat StomachComments

Written by Scott Colby Topics: Abs Exercise

Many exercisers who want to get a flat stomach tend to do a lot of long boring cardio workouts, a ton of crunches, and go on a restrictive calorie diet. Well this is the absolute wrong way to burn belly fat. In reality, you should do quick fat burning workouts by increasing the intensity of your weight lifting and cardio sessions, while taking little rest between exercises. Research has shown that this is the best way to get a flat stomach.

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January 13th, 2010

Fat Loss Workouts – Modifications of Common ExercisesComments

Written by Scott Colby Topics: Abs Exercise

So if you’ve been following along my workout phlosophies, you understand that to lose fat fast, your fat loss workouts should include full body exercises with a blend of strength training and high intensity cardio training.
Well sometimes my fat loss workouts may contain exercises that’s too difficult for the beginner or new exerciser.  If this [...]

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December 1st, 2009

Quick Fat Burning Workout – Total Body Training For A Flat StomachComments

Written by Scott Colby Topics: Abs Exercise

This is a quick fat burning workout, consisting of total body strength training and short, intense bursts of cardio.  Quick fat burning workouts, like this one, will do wonders at helping you get a flat stomach.
Here’s the workout:
10 Dumbbell Walking Lunges with Curls
20 Jumping Lunges
10 Dumbbell Walking Lunges with Curls
10 Dumbbell Squat Press to Push [...]

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November 30th, 2009

Quick Total Body Exercise To Get A Flat StomachComments

Written by Scott Colby Topics: Abs Exercise

Hi!  I made this video for you.  It’s just one exercise, but it’s a total body exercise that will help you get a flat stomach.
It will work your chest, back, arms, legs, abs, cardio…literally your entire body.  If you are short on time, do this movement 10 times in a row and you’ll be winded, [...]

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November 24th, 2009

The Abs Expert Answers Diet And Exercise Questions On How To Get Six Pack AbsComments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

Today I decided to answer 3 questions that my readers recently wrote in.  The first question was from a woman wondering if push ups were OK for women to do, or if only men should do them.  The second question came from a gentleman who was having trouble losing stomach fat, and the third question [...]

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November 23rd, 2009

A Quick Workout To Get A Flat StomachComments

Written by Scott Colby Topics: Abs Exercise

Thanksgiving week is always a good time to remind you that you don’t need to exercise very long, to get a great fat burning workout.  Here is a quick 4 minute workout that will help build muscle, get your heart rate up and will assist you in getting a flat stomach (provided you combine this [...]

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November 10th, 2009

This 1 Weird Trick That Finally Melts The Fat Off?Comments

Written by Scott Colby Topics: Abs Exercise

If you’re like most of us, you’ve probably had trouble keeping the weight off lately… or from piling on as you’ve gotten older…  Could be that your excess ‘baggage’ is all over, or maybe just in certain areas like your belly – or maybe just your hips or thighs…
And like anything else you’ve been struggling [...]

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November 6th, 2009

Your Cardio Machine Is Lying To YouComments

Written by Scott Colby Topics: Abs Exercise

Did you know your cardio machine has been lying to you all these years?  Yep it has.  You know when your cardio machine tells you how many calories you’ve burned?  Turns out it is way, way off.  The video below will prove it. 
Please don’t forget to share your thoughts by leaving a Comment.  [...]

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