Archive for the ‘Abs Mindset’ Category

February 3rd, 2010

How To Get Six Pack Abs – Your Starting Point And Setting GoalsComments

Written by Scott Colby Topics: Abs Mindset

The question that I most often get from my newsletter readers is how to get six pack abs. And you might think that’s it’s all about eating healthy and exercise, but there is so much more to it than that.  So I’ve decided to make a series of videos of the 10 Essential Ingredients To [...]

Comments

December 24th, 2009

What’s Your Favorite Quote?Comments

Written by Scott Colby Topics: Abs Mindset

Last week on my Facebook page, I asked my friends what their favorite quote or saying was.  I love quotes that are motivational, inspiration and thought provoking.  I got some great responses and I would love you to add your favorite quote to the comment section here on the blog.  Here are the ones I [...]

Comments

September 4th, 2009

How To Lose Your First 10 Pounds – Part 4Comments

Written by Scott Colby Topics: Abs Exercise, Abs Mindset

OK, if you’ve applied the instructions in the first 3 parts of “How To Lose Your First 10 Pounds,” then you’ve come a long way.  By the way, these strategies don’t just work if you’re trying to lose your first 10 pounds.  They work at any point in your program, if you’ve hit a plateau, [...]

Comments

September 3rd, 2009

How To Lose Your First 10 Pounds – Part 3Comments

Written by Scott Colby Topics: Abs Exercise, Abs Mindset

OK, here are are on your third lesson on how to lose your first 10 pounds. One thing before today’s lesson. I am considering putting together an entire 30 day coaching program to help you lose your first 10 pounds where I will walk you through step by step on how to do [...]

Comments

August 31st, 2009

How To Lose Your First 10 Pounds – Part 1Comments

Written by Scott Colby Topics: Abs Mindset, Abs Nutrition

Hey there – I’m going to write a brief set of articles with action steps that will help you lose your first 10 pounds. Or even if you’re in the middle of a program, this could help you break a plateau or get re-energized.
But let’s say you’re just starting out, and you want to [...]

Comments

August 27th, 2009

10 Essential Ingredients To Getting Six Pack Abs – #1Comments

Written by Scott Colby Topics: Abs Mindset

Hey I’ve recently put together 10 video clips containing the 10 Essential Ingredients To Getting Six Pack Abs. These videos were shot at my parents home in Smith Mountain Lake, Virginia and my mom, Gloria Colby, was behind the camera filming me.
I’m not sure if I’m going to give all 10 videos away. [...]

Comments

July 24th, 2009

I’m ScaredComments

Written by Scott Colby Topics: Abs Exercise, Abs Mindset, Abs Nutrition

Have you ever thought about trying a new activity, or joining a new group, but you were scared to do it? Scared that you weren’t going to fit in? If so, then you’ll love this inspirational story from one of my brand new bootcamp members, Clarissa. In her own words…
After two years [...]

Comments

July 13th, 2009

Having A Bad Hair Day?Comments

Written by Scott Colby Topics: Abs Mindset

This was a newsletter that I wrote in 2006, I believe, after I got back from a trip to Las Vegas. I met a really cool flight attendant who shared some wisdom with me. Here is the story…
============================
I was flying back from Las Vegas Sunday night. Our flight had been delayed an [...]

Comments

June 12th, 2009

Guaranteed To Make You LaughComments

Written by Scott Colby Topics: Abs Mindset

This is one of my favorite videos on You Tube. I’ve seen it before, and you probably have too, but I still laugh every time I watch it.
Enjoy.

Comments

May 2nd, 2009

Do You Need A Hug?Comments

Written by Scott Colby Topics: Abs Mindset

Sometimes in life, a hug is all you need to make things better.
This video is a classic but I still get emotional every time I see it.
Make sure to hug somebody you love each and every day and tell them how much you love them and how much they mean to you.

Scott

Comments
 Page 1 of 4  1  2  3  4 »