http://theabsexpert.com/blog The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Mon, 05 Jul 2010 17:08:50 +0000 en hourly 1 http://wordpress.org/?v=3.0 © scott@scfitness.com () scott@scfitness.com() 1440 The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs scott@scfitness.com No no /wp-content/plugins/podpress/images/powered_by_podpress.jpg http://theabsexpert.com/blog 144 144 http://theabsexpert.com/blog/6-tips-stay-motivated/ http://theabsexpert.com/blog/6-tips-stay-motivated/#comments Mon, 28 Jun 2010 15:04:02 +0000 Scott Colby http://theabsexpert.com/blog/?p=1002

6 Diet Tips To Get Rid Of Fat By now I’m sure you know that nutrition experts recommend...

The Abs Expert Answers Diet And Exercise Questions On How To Get Six Pack Abs Today I decided to answer 3 questions that my readers...

Quick Total Body Exercise To Get A Flat Stomach Hi!  I made this video for you.  It’s just one...

]]> http://theabsexpert.com/blog/6-tips-stay-motivated/feed/ 0 00:01:01 Howdy! I interviewed my good friend, Scott Tousignant, creator of Unstoppable Fat Loss, as we took some of YOUR questions on "how to stay motivated" and ... Howdy! I interviewed my good friend, Scott Tousignant, creator of Unstoppable Fat Loss, as we took some of YOUR questions on "how to stay motivated" and answered them (the audio is at the very bottom of this post). Here is what Scott and I covered coming directly from you, the readers out therehellip; "I tried so many diet and exercise programs but only successful stay motivated for few weeks. After that, Irsquo;m back to my old habits and start eating unhealthy and impulsive again. How do I keep on my program without falling off the wagon? Please help." "What do you feel is the best goal setting method to achieve my desired physique and do you feel goals are a necessary component to staying motivated." "How do I stay motivated after I reach my goal ndash; itrsquo;s as though whenever I reach the goal, I give myself permission to slide a little because it wonrsquo;t have much of an effect. Until I yo-yo back where I was!" "How do you get yourself to work out hard if you are working out alone? I have problems doing intervals since I canrsquo;t seem to make myself bump the intensity." "I am 55 have been going to gym about 6 years but for past 3 years maybe 2 days a week for one thing I cant see any results anymore AND it is so hard to get up at 4:00 and be at gym by 6:00 I have the desire and I know at my age I REALLY need to go" "How can i get back to being motivated after being stressed out" Enjoy the audio clip, and get motivated! Oh and please leave your comments about the audio.nbsp; Did you like it?nbsp; Did it help at all? If you would like be to create a whole motivational program on getting and staying motivated in your diet and exercise program, please let me know that as well. Have a good one! Your friend, Scott Click the Play Button Below To Listen To The Interview Related posts:6 Diet Tips To Get Rid Of Fat By now I#8217;m sure you know that nutrition experts recommend...The Abs Expert Answers Diet And Exercise Questions On How To Get Six Pack Abs Today I decided to answer 3 questions that my readers...Quick Total Body Exercise To Get A Flat Stomach Hi!nbsp; I made this video for you.nbsp; It#8217;s just one... Abs,Mindset scott@scfitness.com no No http://theabsexpert.com/blog/my-personal-life-changing-story/ http://theabsexpert.com/blog/my-personal-life-changing-story/#comments Thu, 17 Jun 2010 04:22:26 +0000 Scott Colby http://theabsexpert.com/blog/?p=973

Life = Risk Life = Risk. Take chances and go after your dreams....

Personal Trainer Gains 90 Pounds What if I told you that I gained 90 pounds...

Rocky Mountain Fitness Adventure FAQs Hello everybody! As you know, we launched the Rocky Mountain...

]]> http://theabsexpert.com/blog/my-personal-life-changing-story/feed/ 0 http://theabsexpert.com/blog/life-risk/ http://theabsexpert.com/blog/life-risk/#comments Mon, 14 Jun 2010 16:30:58 +0000 Scott Colby http://theabsexpert.com/blog/?p=966

My Personal Life Changing Story Today I’d like to share a personal story with you....

How To Get Six Pack Abs – Your Starting Point And Setting Goals The question that I most often get from my newsletter...

Quick Total Body Exercise To Get A Flat Stomach Hi!  I made this video for you.  It’s just one...

]]> http://theabsexpert.com/blog/life-risk/feed/ 0 http://theabsexpert.com/blog/amazing-abs-transformation-package/ http://theabsexpert.com/blog/amazing-abs-transformation-package/#comments Tue, 27 Apr 2010 03:13:08 +0000 Scott Colby http://theabsexpert.com/blog/?p=831

My 25 Day Transformation With The Xtreme Fat Loss Diet I’ve been done with the Xtreme Fat Loss Diet for...

Double Edged Fat Loss Bonus Double Edged Fat Loss Bonus Package Dr. Kareem’s Double Edged...

How To Lose Your First 10 Pounds – Part 4 OK, if you’ve applied the instructions in the first 3...

]]> http://theabsexpert.com/blog/amazing-abs-transformation-package/feed/ 0 http://theabsexpert.com/blog/how-to-get-six-pack-abs-your-starting-point-and-setting-goals/ http://theabsexpert.com/blog/how-to-get-six-pack-abs-your-starting-point-and-setting-goals/#comments Wed, 03 Feb 2010 14:44:48 +0000 Scott Colby http://theabsexpert.com/blog/?p=742

10 Essential Ingredients To Getting Six Pack Abs – #1 Hey I’ve recently put together 10 video clips containing the...

The Abs Expert Answers Diet And Exercise Questions On How To Get Six Pack Abs Today I decided to answer 3 questions that my readers...

Why You’re Not Losing Fat As a fitness professional, one of the frustrating things with...

]]> http://theabsexpert.com/blog/how-to-get-six-pack-abs-your-starting-point-and-setting-goals/feed/ 0 http://theabsexpert.com/blog/whats-your-favorite-quote/ http://theabsexpert.com/blog/whats-your-favorite-quote/#comments Thu, 24 Dec 2009 13:47:07 +0000 Scott Colby http://theabsexpert.com/blog/?p=729

This 1 Question Brought Tears To My Eyes (Re: Patrick Swayze) This post comes directly from my newsletter that I just...

]]> http://theabsexpert.com/blog/whats-your-favorite-quote/feed/ 6 http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/ http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/#comments Fri, 04 Sep 2009 15:11:06 +0000 Scott Colby http://theabsexpert.com/blog/?p=637

How To Lose Your First 10 Pounds – Part 3 OK, here are are on your third lesson on how...

How To Lose Your First 10 Pounds – Part 5 OK, this is the 5th and final lesson on how...

How To Lose Your First 10 Pounds – Part 2 OK, here is part 2 of how to lose your...

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-4/feed/ 9 http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/ http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/#comments Thu, 03 Sep 2009 15:29:50 +0000 Scott Colby http://theabsexpert.com/blog/?p=634

How To Lose Your First 10 Pounds – Part 4 OK, if you’ve applied the instructions in the first 3...

How To Lose Your First 10 Pounds – Part 1 Hey there – I’m going to write a brief set...

How To Lose Your First 10 Pounds – Part 2 OK, here is part 2 of how to lose your...

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-3/feed/ 11 http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/ http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/#comments Mon, 31 Aug 2009 15:48:02 +0000 Scott Colby http://theabsexpert.com/blog/?p=626

How To Lose Your First 10 Pounds – Part 5 OK, this is the 5th and final lesson on how...

How To Lose Your First 10 Pounds – Part 3 OK, here are are on your third lesson on how...

How To Lose Your First 10 Pounds – Part 2 OK, here is part 2 of how to lose your...

]]> http://theabsexpert.com/blog/how-to-lose-your-first-10-pounds-part-1/feed/ 21 http://theabsexpert.com/blog/10-essential-ingredients-to-getting-six-pack-abs-1/ http://theabsexpert.com/blog/10-essential-ingredients-to-getting-six-pack-abs-1/#comments Thu, 27 Aug 2009 16:29:41 +0000 Scott Colby http://theabsexpert.com/blog/?p=605

How To Get Six Pack Abs – Your Starting Point And Setting Goals The question that I most often get from my newsletter...

The Abs Expert Answers Diet And Exercise Questions On How To Get Six Pack Abs Today I decided to answer 3 questions that my readers...

Have You Lost The Desire To Workout? Let’s face it. Here in the United States and other...

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