Archive for the ‘Abs Mindset’ Category
July 24th, 2009
I’m ScaredComments
Have you ever thought about trying a new activity, or joining a new group, but you were scared to do it? Scared that you weren’t going to fit in? If so, then you’ll love this inspirational story from one of my brand new bootcamp members, Clarissa. In her own words… After two years of having [...]
July 13th, 2009
Having A Bad Hair Day?Comments
This was a newsletter that I wrote in 2006, I believe, after I got back from a trip to Las Vegas. I met a really cool flight attendant who shared some wisdom with me. Here is the story… ============================ I was flying back from Las Vegas Sunday night. Our flight had been delayed an hour [...]
June 12th, 2009
Guaranteed To Make You LaughComments
This is one of my favorite videos on You Tube. I’ve seen it before, and you probably have too, but I still laugh every time I watch it. Enjoy.
May 2nd, 2009
Do You Need A Hug?Comments
Sometimes in life, a hug is all you need to make things better. This video is a classic but I still get emotional every time I see it. Make sure to hug somebody you love each and every day and tell them how much you love them and how much they mean to you. Scott
March 31st, 2009
How to Beat StressComments
Have you ever had one of those days where nothing seems to go right? You oversleep because you forgot to set your alarm. This causes you to skip breakfast and rush out the door. On your long commute to work, there is an accident on the highway and you sit in traffic for 30 extra [...]
January 8th, 2009
The Body Fat Solution by Tom Venuto is released todayComments
My friend and colleague Tom Venuto has recently written an amazing book called The Body Fat Solution and it hits the bookshelves today. I promised Tom I would help him spread the word about the book. Just to let you know, this is NOT a mainstream diet and exercise book. But rather it focuses more [...]
November 12th, 2008
How Mom’s Can Blast Belly Fat – The Abs Uncrunched Show – Episode #5Comments
My friend Holly Rigsby has created an incredible community of mom’s who are blasting belly fat, making friends, and having just a downright good ‘ole time. Her training system that she developed is called Fit Yummy Mummy and she even put together a fun, supportive community of mom’s called Club FYM. Holly has even helped [...]
August 14th, 2008
Master Your Motivation Pre-Class Training Video #1Comments
Hi Folks, After reading all of your recent emails lately and reading your surveys, I have put together a 7 Day Coaching Program called Master Your Motivation designed to help you stick to any diet and exercise program. It’s for anyone that’s having trouble getting started on a program, for those who start for a [...]
August 12th, 2008
Daily Shot of Motivation – Day 7Comments
In the full length Unstoppable Fat Loss interview with Dr. Fran Harris – Former WNBA Star, she shares 3 major issues that are holding so many people back from achieving their dream body. I guarantee if you recognize these 3 issues and take the necessary steps that Fran lays out, you will be living the [...]
August 11th, 2008
Daily Shot of Motivation – Day 6Comments
Howdy! I interviewed my good friend, Scott Tousignant, creator of Unstoppable Fat Loss, as we took some of YOUR questions on "how to stay motivated" and answered them. Here is what Scott and I covered coming directly from you, the readers out there… "I tried so many diet and exercise programs but only successful stay [...]
-
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
-
Topics
- Abs Exercise (199)
- Abs Mindset (40)
- Abs Nutrition (132)
- Podcasts (38)
- Uncategorized (26)
-
Featured Resources
-
Scott is Currently...
