Ok, we are past 1/3rd of the way of the 30 Day Challenge.

You deserve some serious praise if you’ve made it this far.

Congratulations!

I wanted to leave you with this thought that I just read from my buddy Kyle Battis.

“Nearly everyone has set up some sort of limitation for themselves simply by deciding what level of discomfort they are willing to put up with. Achieving your dream body takes a lot of work and discipline.

Yet so many people come up with excuses to avoid a workout, or indulge in junk food, or neglect writing out their goals on a daily basis because of lack of time.”

Have an amazing weekend.

Scott

I was wondering if you would be interested in being coached by me for the next 30 Day Challenge, beginning in August.

It seems like there is lots of interest in the current 30 Day Challenge.

But you know I’m a big believer in doing things together as a team.

So I would like to put together another 30 Day Challenge and actually coach you through it which will make things much easier on you.

The other coaching members and I will be your support team.

Just leave me a comment if you’re interested in a 30 day coaching program next month.

Or shoot me an email at scott@scfitness.com

Have an amazing day.

Scott

I recently did an interview with Scott Tousignant, the Creator of Unstoppable Fat Loss, and I thought it was pretty powerful so I wanted to share it with you. Especially since we just kicked off January and are beginning a new year with new dreams and goals, this is a perfect audio to listen to. I’ve already listened to it several times myself (not to hear my own voice, mind you, but because Scott reveals some powerful advice). : )

He talked about how and why your mindset, your support team and your values and philosophies are just as important as your exercise and nutrition. Scott also talked about some incredible people he has learned from. People that have been near death or who have undergone 49 surgeries due to cerebral palsy…people who may have endured much more than you or I (certainly more than me). These people have become unstoppable in anything that they do and are a part of Scott’s Unstoppable Fat Loss Program, an inspirational audio series that I recommend that you take a peek at.

By the way, this interview was part of my Amazing Abs Formula teleseminar series, so you may have already heard it. But I would encourage you to listen to it over and over again because it’s powerful stuff.

Play Now:

 Unstoppable Fat Loss: Play Now | Play in Popup | Download

I recently had the pleasure of interviewing Dax Moy, author of The Magic Hundred, right before Christmas. While we didn’t talk specifically about how to get flat abs in 100 days, we did talk about how to achieve 100 goals in 100 days. So if getting a flat stomach or 6-pack abs is one of your goals, then the information Dax shared would apply.

Among other things, Dax revealed….

what you can do to get out of a financial crisis right now…

how to suspend disbelief…

how to find your passion so you can find motivation day after day…

how to stay focused so you can accomplish tasks

In short, this was a call that anyone can benefit from. I’ve already downloaded it to my iPod and listened to it again. Dax also talked about his Magic Hundred system which is a combination of a book, audios, accountability and support system.

I recommend you take a peek at The Magic Hundred. I used it quite a bit in 2007 to help me achieve all of my goals. And don’t forget to listen to the interview. You can do that below.

Play Now:

 How to Achieve 100 Goals in 100 Days: Play Now | Play in Popup | Download