Archive for the ‘Abs Nutrition’ Category
February 5th, 2010
The #1 Worst Sandwich In AmericaComments
The #1 worst sandwich in America, according to a Men’s Health article that I read last night, is a grilled shrimp and bacon club from the Cheesecake Factory.
January 4th, 2010
Interview With Diet Expert Isabel De Los RiosComments
I’ll be doing an interview with The Diet Solution author, Isabel De Los Rios. The teleseminar will be on Tuesday, January 5 at 3:00 pm Eastern, 2:00 pm Central and 12:00 pm Pacific.
If you have any diet and nutrition questions for Isabel, or want to listen in to the call, please CLICK HERE.
Talk to you [...]
November 25th, 2009
How To Cheat Your Way Thin Over The HolidaysComments
Yesterday I did an interview with Cheat Your Way Thin author Joel Marion. He went over some cool strategies on how you can strategically cheat on your diet and still lose up to 10-15 pounds of ugly body fat in the process. He even gave some ideas on what you should do if you have [...]
November 24th, 2009
The Abs Expert Answers Diet And Exercise Questions On How To Get Six Pack AbsComments
Today I decided to answer 3 questions that my readers recently wrote in. The first question was from a woman wondering if push ups were OK for women to do, or if only men should do them. The second question came from a gentleman who was having trouble losing stomach fat, and the third question [...]
November 3rd, 2009
Soft Drinks Are Destroying Your Body – 7 Reasons To Just Say NOComments
Maybe I should say YOU are destroying your body by drinking soft drinks since you’re making the decision whether or not to drink the stuff, right?
Anyway, this post comes directly from my emails newsletter I sent out today. Enjoy! Oh and one more thing, if you have a soft drink story I would [...]
October 9th, 2009
Foods RevealedComments
All right, thank you everyone who responded. We had 130 comments on the blog and a few more on Facebook. A lot of you said you would choose neither (even though I said you had to choose one of them).
So….drumroll please.
Food #1 was Smart Start cereal (they brand these as Heart [...]
October 8th, 2009
Which Food Would You Eat?Comments
Hey, I just want to have a little fun here and play a little game. If you HAD to eat one of these foods, which one would you eat? Just leave your answer in the Comments section. I’m not going to tell you want the foods are, just the ingredients.
Food [...]
September 7th, 2009
How To Lose Your First 10 Pounds – Part 5Comments
OK, this is the 5th and final lesson on how to lose 10 pounds. If you’ve followed my tips in the previous 4 parts, you should be doing well and noticing a difference – and maybe even lost a little bit of weight. I’m still trying to decide whether or not to put [...]
August 31st, 2009
How To Lose Your First 10 Pounds – Part 1Comments
Hey there – I’m going to write a brief set of articles with action steps that will help you lose your first 10 pounds. Or even if you’re in the middle of a program, this could help you break a plateau or get re-energized.
But let’s say you’re just starting out, and you want to [...]
August 24th, 2009
Keep An Ingredient JournalComments
You may have heard that keeping a food journal is a great way to keep yourself accountable, and help you lose weight. I agree with this. But does it really give enough information about what you are putting in your body? Probably not, unless each item of food that you eat is [...]
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