Archive for the ‘Abs Nutrition’ Category

May 30th, 2010

Smoothies For AthletesComments

Written by Scott Colby Topics: Abs Nutrition

I’m hooking you up with a totally free smoothie recipe book that my good friend Ryan Lee put together.  Just in time for the Memorial Day holiday and summer barbecues, this book contains 126 delicious iced-cold smoothie receipes that will keep you healthy through the summer.  One of my favorites: the Chocolate Peanut Butter Banana [...]

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May 23rd, 2010

Are You Obsessed With Your Weight?Comments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

Today is Day 14 of me being on the Xtreme Fat Loss Diet which means I’m exactly 2 weeks in and have 11 days left.  My progress has been wonderful so far, but something is really bothering me.  Almost everyone who is on this program is obsessed with how much weight they’ve lost.  Some people [...]

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May 20th, 2010

This is KILLER… (FREE Advanced FAT Loss Guide)Comments

Written by Scott Colby Topics: Abs Exercise, Abs Nutrition

Since you’re a loyal reader of my blog, you probably haven’t gotten a chance to get this KILLER Advanced FAT Loss Guide written by my friend and training advisor to Men’s fitness magazine, Todd Scott. It is JAM PACKED with hard hitting fat loss info, but that’s not why you’ll like it You’ll like it [...]

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April 28th, 2010

Your Questions About Metabolism AnsweredComments

Written by Scott Colby Topics: Abs Nutrition

Over the past few days I’ve been telling you about 3 years worth of research that my partners at Prograde Nutrition have been doing examining certain ingredients that have been shown to boost your metabolism – ingredients like caffeine in coffee and cinnamon. I wanted to stress to you that none of these are miracle [...]

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April 26th, 2010

Amazing Abs Transformation PackageComments

Written by Scott Colby Topics: Abs Exercise, Abs Mindset, Abs Nutrition, Podcasts

Amazing Abs Transformation Package – Special 24 Hour Birthday Sale Hey there – today, April 27 is my birthday and I’ve FINALLY hit the big 21.  Haha, just kidding about the age thing, but today is my birthday and I want you to benefit BIG TIME.  But listen up, and act swiftly because this is [...]

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April 26th, 2010

5 Ways To Boost Your Metabolism TodayComments

Written by Scott Colby Topics: Abs Nutrition

Hey there – I wanted to tell you 5 ways that you can boost your metabolism today.  Your metabolism is the rate that you burn calories. You want to keep this high high high so you can burn more fat and have a super sexy body… Ok, here we go…5 ways to keep your metabolism [...]

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April 21st, 2010

Chicken Caesar PitaComments

Written by Scott Colby Topics: Abs Nutrition

Here is another great recipe from my partners at Prograde Nutrition, Chicken Caesar Pita.  I’m going to try this one for dinner tonight. Ingredients: 3/4 lb. boneless skinless chicken breast halves, cooked, cut into thin strips 3 cups  torn romaine lettuce or mixed greens 1/4 cup  Grated Parmesan Cheese 1/4 cup Fat-free MIRACLE WHIP Dressing [...]

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April 19th, 2010

Vegetarian ChiliComments

Written by Scott Colby Topics: Abs Nutrition

This Vegetarian Chili Recipe comes from my partners at Prograde Nutrition. Ingredients 1 tbsp. olive oil 1 onion, peeled and chopped 1 red pepper, deseeded and chopped 1-2 garlic cloves, crushed 14 oz. can tomatoes 1 c. dried red kidney beans, soaked, cooked and drained or 2 (15 oz.) cans red kidney beans 1/2 c. [...]

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April 19th, 2010

Do Fat Burners Really Work?Comments

Written by Scott Colby Topics: Abs Nutrition

You’ve probably seen hundreds of ads over the years promoting fat burners as an easy way to lose weight.  Pop a pill before you go to bed on an empty stomach and the weight melts off while you’re sleeping.  What could be better, right? Well unfortunately, this usually leads to a lot of frustration, disappointment [...]

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April 16th, 2010

Recipe Of The Week – Chicken BurgerComments

Written by Scott Colby Topics: Abs Nutrition

All right, our Friday Recipe of the Week comes from my partners at Prograde Nutrition.  Today’s recipe – chicken burger. Here are the ingredients: 1 lb. Ground chicken breast 1 Granny Smith apple, peeled, cored, grated, and squeezed dry with your hands ¼ c. chopped green onion (2) 2 Tbsp. snipped fresh mint leaves 2 [...]

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