Archive for the ‘Podcasts’ Category
May 16th, 2009
Free Audio On The Top 10 Six Pack Abs QuestionsComments
I recently did an interview with Kyle Battis where I answered the top 10 “six pack abs” questions.
Some of the secrets I revealed on the call were:
The top 5 abdominal training myths busted and what you really need to do in order to reveal your six-pack!
The real way to lose your gut (this is [...]
February 18th, 2009
2 Little Known Fat Burning StrategiesComments
Hey I did a really short interview with Rob Poulos, the author of Fat Burning Furnace, and I made him give me 2 of his best fat loss strategies that not a whole lot of people know about. So he gave me 2 exercise tips that I’ve never even talked about, that will help [...]
January 19th, 2009
Your Fish Oil Questions AnsweredComments Off
Hey there! I hope you had a great weekend.
Last week I made a video telling you that you can burn up to 400 extra calories daily by using a fish oil supplement. You can get even better results using a krill oil and I recommend using this one.
2 questions came in after I [...]
December 22nd, 2008
Teleseminar Replay – How to Get a Flat Stomach Without Doing a Single CrunchComments
I just wrapped up a Q&A call about how to get a flat stomach without doing a single crunch.
I answered a lot of questions about the best abs exercises, how often to train the abs, what to do if you’re not seeing results, how to stay motivated and why crunches are a complete waste of [...]
September 24th, 2008
Is 7 Minute Muscle For Men And Women?Comments
I just did an interview with Jon Benson who created the 7 Minute Muscle system.
I wanted to find out:
1) are the workouts really only 7 minutes long?
2) is this system for men and women?
3) will this work for any age?
Jon answered all these questions which you can and you can listen to the entire interview [...]
August 21st, 2008
4 Diet Tips to Overcome a Fat Loss PlateauComments
Howdy,
Everyone reading this has probably experienced a fat loss plateau, right?
You know, you’re going along doing great with your diet and exercise, and melting fat by the buckets and then…
Screeeeetch!!
You’re results come to a screaming halt.
You’ve hit the dreaded fat loss plateau.
Well don’t worry – you’re not alone.
This has happened to everyone, including me. [...]
July 7th, 2008
30 Day Challenge – Day 7 – How to Stay MotivatedComments
Howdy!
It’s Day 7 of the 30 Day Challenge.
We’re one week into this sucker.
This is where it may get a little bit rocky for you.
Were you very excited about the start of this challenge, but now your motivation to continue is not as high?
If this sounds like you, don’t worry…
You’re not alone.
It happens to [...]
June 13th, 2008
How to Lose 85 Pounds of Fat With Quick WorkoutsComments
Howdy,
I wanted to share an interview that I did with Katie – a bootcamp member of mine who lost 85 pounds of fat with quick, intense workouts.
She does exactly the style of training that I’ve been sharing with you for the past few months.
I’m really proud of Katie as she has completely transformed [...]
May 27th, 2008
How to Eat After You Get Six-Pack AbsComments
Howdy,
A lot of you have been asking me about when starting a new nutrition program, like The Carb Rotation Diet, are you expected to eat this way for the rest of your life, or is this a short term solution?
Once you get six-pack abs, how do you eat to keep them so you don’t gain [...]
May 26th, 2008
Your Missing Link to Getting Six-Pack AbsComments
Howdy,
There is a critical element that not too many people are talking about when it comes to getting the body of your dreams including a flat stomach or six-pack abs.
It has nothing to do with your workouts, your diet or even your mindset.
And yet it may be the most critical element of them all.
Anytime you’ve [...]
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