http://theabsexpert.com/blog The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Mon, 05 Jul 2010 17:08:50 +0000 en hourly 1 http://wordpress.org/?v=3.0 © scott@scfitness.com () scott@scfitness.com() 1440 The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs scott@scfitness.com No no /wp-content/plugins/podpress/images/powered_by_podpress.jpg http://theabsexpert.com/blog 144 144 http://theabsexpert.com/blog/how-to-lose-the-last-10-pounds/ http://theabsexpert.com/blog/how-to-lose-the-last-10-pounds/#comments Sat, 03 Jul 2010 15:28:10 +0000 Scott Colby http://theabsexpert.com/blog/?p=1017

How To Lose Your First 10 Pounds – Part 5 OK, this is the 5th and final lesson on how...

How To Lose Your First 10 Pounds – Part 3 OK, here are are on your third lesson on how...

How To Gain Muscle And Lose Fat At The Same Time I’ve got a great article for you today from world...

]]> http://theabsexpert.com/blog/how-to-lose-the-last-10-pounds/feed/ 0 00:01:01 This was the very first audio interview that I did with world class fat loss expert Tom Venuto, author of the Holy Grail Transformation. Some ... This was the very first audio interview that I did with world class fat loss expert Tom Venuto, author of the Holy Grail Transformation. Some of the topics that we covered on the call were exercise and diet tricks to lose the last 10 pounds and how to get to single digit body fat percentage.nbsp; You'll love the call. Just click on the play button below to listen to the call. And make sure to check out Tom's new book, the Holy Grail Transformation where he'll teach you exactly how to lose fat and build muscle at the same time.nbsp; Click Here to check it out. Have a great Saturday. Your friend, Scott Click on the play button below to listen to the call. Related posts:How To Lose Your First 10 Pounds #8211; Part 5 OK, this is the 5th and final lesson on how...How To Lose Your First 10 Pounds #8211; Part 3 OK, here are are on your third lesson on how...How To Gain Muscle And Lose Fat At The Same Time I#8217;ve got a great article for you today from world... Abs,Exercise,,Abs,Nutrition,,Podcasts scott@scfitness.com no No http://theabsexpert.com/blog/amazing-abs-transformation-package/ http://theabsexpert.com/blog/amazing-abs-transformation-package/#comments Tue, 27 Apr 2010 03:13:08 +0000 Scott Colby http://theabsexpert.com/blog/?p=831

My 25 Day Transformation With The Xtreme Fat Loss Diet I’ve been done with the Xtreme Fat Loss Diet for...

Double Edged Fat Loss Bonus Double Edged Fat Loss Bonus Package Dr. Kareem’s Double Edged...

How To Lose Your First 10 Pounds – Part 4 OK, if you’ve applied the instructions in the first 3...

]]> http://theabsexpert.com/blog/amazing-abs-transformation-package/feed/ 0 http://theabsexpert.com/blog/free-audio-on-the-top-10-six-pack-abs-questions/ http://theabsexpert.com/blog/free-audio-on-the-top-10-six-pack-abs-questions/#comments Sun, 17 May 2009 02:09:42 +0000 Scott Colby http://theabsexpert.com/blog/?p=492

The Abs Expert Answers Diet And Exercise Questions On How To Get Six Pack Abs Today I decided to answer 3 questions that my readers...

This is KILLER… (FREE Advanced FAT Loss Guide) Since you’re a loyal reader of my blog, you probably...

Vote On New Free Content From Scott Colby I’d love to create some new free content for you...

]]> http://theabsexpert.com/blog/free-audio-on-the-top-10-six-pack-abs-questions/feed/ 0 http://theabsexpert.com/blog/2-little-know-fat-burning-strategies/ http://theabsexpert.com/blog/2-little-know-fat-burning-strategies/#comments Thu, 19 Feb 2009 00:36:03 +0000 Scott Colby http://theabsexpert.com/blog/?p=267

Quick Fat Burning Workouts To Get A Flat Stomach Many exercisers who want to get a flat stomach tend...

How To Burn Belly Fat With Quick Fat Burning Workouts – Week 1 This will be a 4 part series of quick fat...

10 Minute Total Body Fat Burning Circuit Here is a great 10 minute total body fat burning...

]]> http://theabsexpert.com/blog/2-little-know-fat-burning-strategies/feed/ 0 00:01:01 Hey I did a really short interview with Rob Poulos, the author of Fat Burning Furnace, and I made him give me 2 of his ... Hey I did a really short interview with Rob Poulos, the author of Fat Burning Furnace, and I made him give me 2 of his best fat loss strategies that not a whole lot of people know about. So he gave me 2 exercise tips that I've never even talked about, that will help you blast belly fat fast. You can start using these 2 tips with your next workout. Just listen to the audio below. Have a good one. :) Scott Related posts:Quick Fat Burning Workouts To Get A Flat Stomach Many exercisers who want to get a flat stomach tend...How To Burn Belly Fat With Quick Fat Burning Workouts #8211; Week 1 This will be a 4 part series of quick fat...10 Minute Total Body Fat Burning Circuit Here is a great 10 minute total body fat burning... Abs,Exercise,,Podcasts scott@scfitness.com no No http://theabsexpert.com/blog/your-fish-oil-questions-answered/ http://theabsexpert.com/blog/your-fish-oil-questions-answered/#comments Mon, 19 Jan 2009 15:48:24 +0000 Scott Colby http://theabsexpert.com/blog/?p=222

Your Questions About Metabolism Answered Over the past few days I’ve been telling you about...

The Abs Expert Answers Diet And Exercise Questions On How To Get Six Pack Abs Today I decided to answer 3 questions that my readers...

]]> http://theabsexpert.com/blog/your-fish-oil-questions-answered/feed/ 0 00:01:01 Hey there! I hope you had a great weekend. Last week I made a video telling you that you can burn up to 400 extra ... Hey there! I hope you had a great weekend. Last week I made a video telling you that you can burn up to 400 extra calories daily by using a fish oil supplement. You can get even better results using a krill oil and I recommend using this one. 2 questions came in after I posted the video and I wanted to make sure they were answered... Question #1: I have heard that eating fish oil will make the blood thinner, so that people planning to undergo surgery should be careful, would not 15 gr/day make your blood dangerously thin, if you should get into an accident and bleed? That is what I thought and have heard, but nothing I really do have the knowledge on. Can you please advise in that issue? Question #2: How does fish oil compare to krill oil that Dr Mercola recommends? I brought in registered dietitian Jayson Hunter, author of The Carb Rotation Diet, to answer these 2 questions. Check out the audio below... Have an amazing day! Scott Related posts:Your Questions About Metabolism Answered Over the past few days I#8217;ve been telling you about...The Abs Expert Answers Diet And Exercise Questions On How To Get Six Pack Abs Today I decided to answer 3 questions that my readers... Abs,Nutrition,,Podcasts scott@scfitness.com no No http://theabsexpert.com/blog/teleseminar-replay-how-to-get-a-flat-stomach-without-doing-a-single-crunch/ http://theabsexpert.com/blog/teleseminar-replay-how-to-get-a-flat-stomach-without-doing-a-single-crunch/#comments Mon, 22 Dec 2008 20:35:46 +0000 Scott Colby http://theabsexpert.com/blog/?p=213

Quick Fat Burning Workouts To Get A Flat Stomach Many exercisers who want to get a flat stomach tend...

Quick Total Body Exercise To Get A Flat Stomach Hi!  I made this video for you.  It’s just one...

A Quick Workout To Get A Flat Stomach Thanksgiving week is always a good time to remind you...

]]> http://theabsexpert.com/blog/teleseminar-replay-how-to-get-a-flat-stomach-without-doing-a-single-crunch/feed/ 0 http://theabsexpert.com/blog/is-7-minute-muscle-for-men-and-women/ http://theabsexpert.com/blog/is-7-minute-muscle-for-men-and-women/#comments Wed, 24 Sep 2008 13:43:11 +0000 Scott Colby http://theabsexpert.com/blog/?p=173

How To Gain Muscle And Lose Fat At The Same Time I’ve got a great article for you today from world...

10 Minute Total Body Fat Burning Circuit Here is a great 10 minute total body fat burning...

Quick Fat Burning Workout – 3 Minute Circuits to Burn Belly Fat For this quick fat burning workout, we've got six 3-minute...

]]> http://theabsexpert.com/blog/is-7-minute-muscle-for-men-and-women/feed/ 0 00:01:01 I just did an interview with Jon Benson who created the 7 Minute Muscle system. I wanted to find out: 1) are the workouts really only 7 ... I just did an interview with Jon Benson who created the 7 Minute Muscle system. I wanted to find out: 1) are the workouts really only 7 minutes long? 2) is this system for men and women? 3) will this work for any age? Jon answered all these questions which you can and you can listen to the entire interview below. Enjoy! Have an amazing day. Scott Related posts:How To Gain Muscle And Lose Fat At The Same Time I#8217;ve got a great article for you today from world...10 Minute Total Body Fat Burning Circuit Here is a great 10 minute total body fat burning...Quick Fat Burning Workout #8211; 3 Minute Circuits to Burn Belly Fat For this quick fat burning workout, we've got six 3-minute... Abs,Exercise,,Podcasts scott@scfitness.com no No http://theabsexpert.com/blog/4-diet-tips-to-overcome-a-fat-loss-plateau/ http://theabsexpert.com/blog/4-diet-tips-to-overcome-a-fat-loss-plateau/#comments Thu, 21 Aug 2008 17:02:50 +0000 Scott Colby http://theabsexpert.com/blog/?p=163

6 Tips To Stay Motivated On Your Diet And Exercise Program Howdy! I interviewed my good friend, Scott Tousignant, creator of...

6 Diet Tips To Get Rid Of Fat By now I’m sure you know that nutrition experts recommend...

My 25 Day Transformation With The Xtreme Fat Loss Diet I’ve been done with the Xtreme Fat Loss Diet for...

]]> http://theabsexpert.com/blog/4-diet-tips-to-overcome-a-fat-loss-plateau/feed/ 3 00:01:01 Howdy, Everyone reading this has probably experienced a fat loss plateau, right? You know, you're going along doing great with your diet and exercise, and melting fat ... Howdy, Everyone reading this has probably experienced a fat loss plateau, right? You know, you're going along doing great with your diet and exercise, and melting fat by the buckets and then... Screeeeetch!! You're results come to a screaming halt. You've hit the dreaded fat loss plateau. Well don't worry - you're not alone. This has happened to everyone, including me.Acirc;nbsp; :) When this does happen, it's the perfect time to re-examine your mindset, diet and exercise. I want to focus on the diet side of things, so I asked Jayson Hunter, author of The Carb Rotation Diet, for his best diet strategies for overcoming a fat loss plateau. And he gave 4 gems. Check out our quick 6 minute audio Q#38;A to listen to what Jayson had to say... Have an amazing day. Scott Related posts:6 Tips To Stay Motivated On Your Diet And Exercise Program Howdy! I interviewed my good friend, Scott Tousignant, creator of...6 Diet Tips To Get Rid Of Fat By now I#8217;m sure you know that nutrition experts recommend...My 25 Day Transformation With The Xtreme Fat Loss Diet I#8217;ve been done with the Xtreme Fat Loss Diet for... Abs,Nutrition,,Podcasts scott@scfitness.com no No http://theabsexpert.com/blog/30-day-challenge-day-7-how-to-stay-motivated/ http://theabsexpert.com/blog/30-day-challenge-day-7-how-to-stay-motivated/#comments Mon, 07 Jul 2008 20:30:40 +0000 Scott Colby http://theabsexpert.com/blog/30-day-challenge-day-7-how-to-stay-motivated/

6 Tips To Stay Motivated On Your Diet And Exercise Program Howdy! I interviewed my good friend, Scott Tousignant, creator of...

]]> http://theabsexpert.com/blog/30-day-challenge-day-7-how-to-stay-motivated/feed/ 2 00:01:01 Howdy! It's Day 7 of the 30 Day Challenge. We're one week into this sucker. This is where it may get a little bit rocky for ... Howdy! It's Day 7 of the 30 Day Challenge. We're one week into this sucker. This is where it may get a little bit rocky for you. Were you very excited about the start of this challenge, but now your motivation to continue is not as high? If this sounds like you, don't worry... You're not alone. It happens to everyone - me included! : ) So what do you do? How do you get past this sticky point and get excited about this 30 Day Challenge again? Well don't worry - listen to this audio I just did with Kevin Gianni of Renegade Health. He'll get you fired up again. And everytime you need a kick in the butt, just listen to our interview. As always please post your progress. I'm a little worried as we haven't had as many comments lately. Is anyone reading this? Please let me know how you're doing. Have an amazing day. Scott Related posts:6 Tips To Stay Motivated On Your Diet And Exercise Program Howdy! I interviewed my good friend, Scott Tousignant, creator of... Podcasts scott@scfitness.com no No http://theabsexpert.com/blog/how-to-lose-85-pounds-of-fat-with-quick-workouts/ http://theabsexpert.com/blog/how-to-lose-85-pounds-of-fat-with-quick-workouts/#comments Fri, 13 Jun 2008 17:11:17 +0000 Scott Colby http://theabsexpert.com/blog/how-to-lose-85-pounds-of-fat-with-quick-workouts/

How To Lose The Last 10 Pounds This was the very first audio interview that I did...

How To Lose Your First 10 Pounds – Part 4 OK, if you’ve applied the instructions in the first 3...

How To Lose Your First 10 Pounds – Part 1 Hey there – I’m going to write a brief set...

]]> http://theabsexpert.com/blog/how-to-lose-85-pounds-of-fat-with-quick-workouts/feed/ 2 00:01:01 Howdy, I wanted to share an interview that I did with Katie - a bootcamp member of mine who lost 85 pounds of fat with quick, ... Howdy, I wanted to share an interview that I did with Katie - a bootcamp member of mine who lost 85 pounds of fat with quick, intense workouts. She does exactly the style of training that I've been sharing with you for the past few months. I'm really proud of Katie as she has completely transformed her life. Not only did she lose 85 pounds of fat, but she has a lot more energy, is extremely active and is running half marathons. If you want to see some videos of the type of fat loss workouts that Katie did, just visit Bikini Abs Makeover. Check out her fat loss journey... Related posts:How To Lose The Last 10 Pounds This was the very first audio interview that I did...How To Lose Your First 10 Pounds #8211; Part 4 OK, if you#8217;ve applied the instructions in the first 3...How To Lose Your First 10 Pounds #8211; Part 1 Hey there #8211; I#8217;m going to write a brief set... Abs,Exercise,,Abs,Nutrition,,Podcasts scott@scfitness.com no No