I received a question recently that wanted to know if it was better to eat your carbs and proteins at the same time or should you keep these two nutrients separate and not eat them together.

Well there is actually a definite answer to this question if your goal is to strip away belly fat and even start to develop six-pack abs.

Jayson Hunter, author of The Carb Rotation Diet, was nice enough to hop on board and answer this question for us on this week’s Q&A.

Jayson revealed why you absolutely should be eating some protein at each and every meal.

This is essential if you want to look sexy in your swimsuit this year. : )

He also talked about how much protein we should be eating for an entire day and how much we should be eating at each meal.

We finished by giving you some really good protein options.

Check it out…..oh and if you don’t mind, keep asking us questions by leaving a comment.

We want to answer the questions that YOU want to know. : )

Have an amazing day.

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Howdy,

It’s Tuesday and once again I did a Q&A with registered dietician, Jayson Hunter author of The Carb Rotation Diet and we talked about a simple strategy to create the ultimate beach body.

Carb rotating or carb cycling is becoming a more well known way of eating in recent months.

In fact, it’s the exact diet strategy that I used to get a flat stomach and six-pack abs.

(By the way, I am being really strict on my diet once again until the end of the month when it’s my birthday. I may ever do another photo shoot. : ) )

Jayson and I talked for about 10 minutes on exactly why carb rotating is so effective for fat loss.

He also talked about the differences between different types of carb rotating diets, specifically the differences between the high, low and no carb rotation versus the 3 days of low carbs followed by a high carb day.

But speaking from personal experience, carb rotating is the way to go if you want to blast your belly fat, look sexy in your swimsuit, AND still be able to eat your favorite foods.

Take a look at Jayson’s Carb Rotation Diet.

Also, don’t forget, after listening to the audio, please leave your Comments and ask any questions that you have for Jayson so he can answer them.

Have an amazing day.

Scott

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It’s been a fun week of talking about sexy abs and looking amazing for beach season.

But what about those lower abs?

I always get questions on how to lose the lower belly flab and what are the best exercises to do so.

Well I brought in another expert, Craig Ballantyne, the author of Turbulence Training to talk about the lower abs - a body part that so many people have trouble with.

I interviewed Craig for two reasons -

#!) His clients are getting phenomenal results with Turbulence Training.

#2) Craig has put together the Amazing Lower Abs Workout, and he’s giving it away the entire month of April when you purchase his Turbulence Training program by April 30.

Check out the 12 minute interview with Craig and I.

He gave some great strategies on how to get your lower abs looking as sexy as possible.

If you have any questions or comments, I would love your feedback in the Comments section.

Have an amazing day!

Scott

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Hi all,

I had Jayson Hunter, author of The Carb Rotation Diet, talk about women’s nutrition for fat loss.

A lot of you told me that you wanted more information on how much women should be eating, when should you be eating, and what types of foods.

So Jayson answered these questions in our brief 5 minute interview.

Remember, Jayson will be a regular guest on the blog every Tuesday to answer YOUR diet and nutrition questions.

So make sure you put your questions in the Comments section and we’ll get these answered.

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Howdy,

I just did an interview with Jeff Anderson last night who revealed the #1 secret for sticking to your weight loss program.

But you have to listen to the interview to find out what that is. : )

Jeff actually revealed 8 KILLER “fat loss secrets” from his military training as a Master Fitness Trainer and Weight Control Specialist!

And just to tease you a bit more, here are just a FEW of some of the tips Jeff revealed…

* Why the U.S. Military REALLY spent billions of dollars on crafting a fitness program that would work for ALL soldiers…younger…older…men…women…skinny…and yes – FAT!

* Why you should absolutely NOT “count calories” in an attempt to burn off body fat! (You’ll LOVE his reason why!)

* Which exercise works best at burning fat…cardio or weight training? Jeff goes WAY beyond your typical answer on this and shows you EXACTLY how to use each type to burn fat faster than ANY other strategy out there!

* The #1 secret for sticking to your weight loss program…no matter HOW MANY times you may have “failed” in the past. (The whole seminar was worth just this one single tip…TRUST ME!)

If you liked what you heard in the interview, you can have Jeff personally coach you as part of his Combat the Fat program.

Take a peek at Combat the Fat now and let me know what you think.

Have an amazing day.

Scott

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Howdy,

I brought in Jason Hunter for a quick Q&A about a very important part of your diet that will help you get a flat stomach and six-pack abs.

Jayson is a registered dietician and author of The Carb Rotation Diet

We talked about pre and post workout nutrition.

Exactly what and when you should be eating before and after your workouts.

Your post workout meal is going to be your most important meal for getting you the lean body that your looking for.

But, there is a precise time that you should be eating and there are certain nutrients that you should be putting in your body after your workout.

I know a lot of people who aren’t doing this and that’s a big reason they’re not getting their abs as lean and defined as possible.

In my abs makeover, I got great results using a recovery drink called Workout made by Prograde. It’s delicious and I noticed my abs getting more defined and my energy levels increased after only a few days of taking it.

Anyway, check out what Jayson had to say by listening to our short 5 minute audio,

I’m thinking of having Jayson as a regular guest every Tuesday for a brief audio where he will answer a nutrition question that you ask.

Do you like this idea?

Leave your opinion in the Comments section and if you have a question for Jayson next week, make sure to put that in the Comments as well.

Have an amazing day.

Scott

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The latest edition of The Great Fat Loss Debate was all about wine and weight loss.

I often get clients who come to me because they are not getting the weight loss results that they want.

When we examine their diet, it turns out they are drinking wine every night.

When I tell them that may be contributing to their poor results, they don’t want any part of hearing that.

They don’t want to give up their wine.

Does this sound like you too?

There have been many studies describing the heart healthy benefits of red wine.

But you also need to consider the calories that you are putting in your body.

You need to consider the fact that wine is an alcohol and alcohol is not good.

And you should consider that you can get these same heart healthy benefits from other foods.

So what should you do?

Do you need to give up wine altogether for weight loss?

Or can you still enjoy wine and experience weight loss at the same time?

If you are following a plan like The Carb Rotation Diet, you can do both.

Listen to Scott Tousignant and I discuss this topic and give our take?

Let us know what you think by leaving a comment below. Do you agree with Scott and I, or are we full of it? : )

Have an amazing day.

Scott

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Hi Moms!

Are you looking to burn your baby fat and bring back your flat tummy?

How would you like to get your body back and fit into your skinny jeans?

Well you are going to love this. I want to introduce you to Holly Rigsby, one of the top experts in the entire world at helping moms burn baby fat and get their body back.

She is also the author of The Fit Yummy Mummy Workout, a cool workout system that that shows you how to burn that lingering baby fat with fun, quick workouts that you can do in your living room.

I just interviewed Holly….and moms - you need to listen to Holly’s passion.

Here are the questions we covered:

1). Moms seem to never have enough time in their day to get everything done. How can they carve out extra time to exercise?

2) For those new moms who ARE working out, how can they get their tummy flat as quickly as possible?

3) Can moms who have had multiple C-sections get a flat stomach too?

4) Often times women have a perception that they are going to bulk up by doing weight training. But it is such an important part of the equation when it comes to getting your best body possible and blasting fat. What do you say to them?

So check out the interview below and take a peek at Holly’s Fit Yummy Mummy Workout.

Also on the call Holly mentioned that she has started a community for mom’s looking to get their body back. Support is so important when it comes to achieving your goals. Check out the Fit Yummy Mummy Club.

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Happy Friday!

I’ve got great news to share with you. A strategy has been developed to wipe out obesity from the face of this planet. However, it requires your help. Yes YOU - I’m asking you to please get involved.

I don’t know if you know this or not, but there have been predictions by health researchers that by the year 2015, three quarters of North America will be obese.

We can’t let this happen. I can’t and neither can you.

My good friend Scott Tousignant has developed a plan to wipe out obesity. Poof! Gone!

He has asked me for my help and of course, I’m in!

For this to work, we need your help too.

So, the first 3 things I would like for you to are the following:

1) Scott Tousignant has written The Obliterate Obesity Report. What I would like you to do is to go to Scott’s website - Unstoppable Fat Loss, download the report, and read it. You’ll have to enter in your name and email address, so Scott knows where to send the report. By the way, when you request the report, Scott will also send you an mp3 file on how to have Unstoppable motivation.

2) Scott and I did a short interview about his plans to obliterate obesity, get rid of it altogether, and what you can do to help. We need your help. Please listen to the interview below.

3) Please share your comments on the blog about what you plan to do to help us, or any questions you might have. Or maybe you have some of your own great ideas on how to get rid of obesity. We would love to hear anything you have to say. This is going to take a united effort, but together we can do it. We have the power to do anything.

Thanks for your help. : )

Have a wonderful weekend.

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Howdy all!

Willpower - it’s an interesting word, isn’t it?

The ability to control your actions.

Some of you believe in it, and some of you don’t.

Some of you think that to create long lasting, permanent weight loss, you need incredible amounts of willpower. Others scream phooey!

Me? I think you can will yourself to do something on a short term basis. But willpower is temporary. I had great success on The Every Other Day Diet, but I did not rely on willpower.

I mean, how many of you have ever started on a diet program full force? You’re excited. You know this time will be THE time that you lose your weight for good. And after about a week or so, it comes crashing down to an end.

What happened?

Did you not have enough willpower?

Maybe there are some things you could have done prior to starting the diet to make your results long lasting. Such as setting up your environment for success and finding your bigger reason for wanting to lose weight.

Scott Tousignant and I talk about willpower in this week’s episode of The Great Fat Loss Debate.

After you listen, I want to hear what your expereinces are with willpower. Has willpower worked for you? Do you even believe in willpower? What have you done to successfully lose weight and keep it off especially when you have certain foods that you can’t live without. Share your comments below.

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