We are down to the wire.
And only one more weekend to get through in this challenge.
Plus I’m headed to Lake Tahoe, so I can’t wait.
I would love to hear more updates as we are down to the home stretch.
Scott
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One week left!
How is everyone doing?
If you’ve made it this far, you have come a long way.
Congratulations.
I haven’t heard from Helen in awhile. 
How’s it going Helen?
Please keep us updated.
Have an amazing day.
Scott
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OK now you can start seeing the light at the end of the tunnel.
We’re almost the 20 day point.
How’s it going for you?
Be on the lookout for a survey from me as I continue to put this coaching program together.
I wan to know exactly what you want in the program.
Cheers,
Scott
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Hey there…we’re going downhill now.
You’ve reached the halfway point and now you’re headed down the mountain.
If you’ve stumbled a few times, maybe you want to think of it as a 15 Day Challenge Day 1.
Does that seem more manageable?
A 15 Day Challenge?
I would love to hear your thoughts.
Have an amazing day.
Scott
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Halfway there!
Congratulations on all who made it.
Next week I’ll be sending out a survey about the next challenge and coaching program.
I’ll be asking you what exactly you want. : )
Have an amazing day.
Scott
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Hey it’s Day 13 of the 30 Day Challenge.
I would love to hear from everyone who is trying this challenge.
Even if you haven’t made it, please share your struggles.
What was difficult for you?
How could I have helped you more?
This will really help me as I put together my 30 Day Coaching program for August.
We are all in this together.
Have an amazing day. : )
Scott
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Howdy all, it’s Day 12 of your 30 Day Challenge…
How are you doing??
Loni, Helen and Michael…thanks for keeping us posted.
You are an inspiration for all.
Happy Birthday Michael!
By the way, it looks like a lot of people are interested in me coaching them for the next 30 Day Challenge.
I am still working out the details.
However, it would NOT be me giving you a workout program, as some of you have asked.
It would be you picking what YOU want to do for the 30 days, and then me coaching you for the month.
I’ll be teaching you how to stick to it (whatever you pick for your challenge) for 30 days, in good times and in bad.
It’s human nature to give up after just a few days.
I’m going to help you overcome that.
I would love to hear anyone’s thoughts on this. : )
Have a great one.
Scott
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One third of the way through the 30 Day Challenge!
This is a milestone achievement.
If you have made it this far you have started to escape from some of your bad habits.
If you haven’t, do you need more support?
What has been the most difficult thing about this challenge?
I look forward to hearing some comments.
Have an amazing day.
Scott
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All right, it’s day 2!
How is everyone doing on the 30 Day Challenge?
I had to go to Whole Foods today and stock up.
I bought some salmon, eggs, mixed greens, strawberries, plums, apples, bananas, just to name a few items.
Things are going well for me so far.
How about you?
Share your comments below.
Have an amazing day.
Scott
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Howdy,
A question that I’ve received a lot lately are from people that don’t eat a lot of meat, or sometimes they are vegetarians and don’t eat any meat.
What they want to know is what are some other protein sources they can choose if they don’t eat meat and their options are a little bit more limited.
They especially need to know what to eat on their low and no carb days if they are on a carb rotation diet.
So this is what Jayson Hunter, author of The Carb Rotation Diet, and I talked about in our latest Q&A.
Jayson gave some great strategies and alternatives on what you can eat if you don’t eat a lot of meat, or even no meat.
Remember, Jayson is an internationally known registered dietician and will be with us each week.
If you are having any trouble with your diet and nutrition, please don’t hesitate to leave a comment and Jayson will be happy to answer your questions. : )
Have an amazing day.
Scott
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