All right, it’s day 2!
How is everyone doing on the 30 Day Challenge?
I had to go to Whole Foods today and stock up.
I bought some salmon, eggs, mixed greens, strawberries, plums, apples, bananas, just to name a few items.
Things are going well for me so far.
How about you?
Share your comments below.
Have an amazing day.
Scott
Howdy,
A question that I’ve received a lot lately are from people that don’t eat a lot of meat, or sometimes they are vegetarians and don’t eat any meat.
What they want to know is what are some other protein sources they can choose if they don’t eat meat and their options are a little bit more limited.
They especially need to know what to eat on their low and no carb days if they are on a carb rotation diet.
So this is what Jayson Hunter, author of The Carb Rotation Diet, and I talked about in our latest Q&A.
Jayson gave some great strategies and alternatives on what you can eat if you don’t eat a lot of meat, or even no meat.
Remember, Jayson is an internationally known registered dietician and will be with us each week.
If you are having any trouble with your diet and nutrition, please don’t hesitate to leave a comment and Jayson will be happy to answer your questions. : )
Have an amazing day.
Scott
Howdy,
I had the pleasure of interviewing Scott and Angie Tousignant last week about their fat loss journey.
They were gracious enough to share their personal story with me.
Scott and Angie are a married couple living in Canada with 2 kids, ages 6 and 4.
Scott is the author of The Fit Bastard and The Fit Chic and is a fitness expert that I’ve talked to many times.
But just like what happens to so many of us, Scott had recently gotten out of shape and was 35 pounds overweight.
Angie is a mom who has had 2 babies, her last one delivered by C-section.
They say you can’t get a flat stomach and six-pack abs after a C-section, right?
Wrong!! : )
Scott and Angie shared their story with me in a private interview.
I am happily sharing it with you.
They revealed the nutrition plan they were on, the importance of doing this as a team, the types of workouts they did, and one very important strategy they used to stay motivated during their entire transformation.
You can learn more about the workouts that they used in their fat loss journey.
Ladies should check out The Fit Chic and guys, check out The Fit Bastard
Enjoy their story.
Have an amazing day.
Scott
P.S. If you want to see more photos of Scott and Angie, check out the Unstoppable Fat Loss Blog
Here is a quick 10-minute workout that you can do anywhere. No equipment necessary and no gym required. It doesn’t take a lot of time and is very effective for fat loss which will help you with getting a flat stomach and six-pack abs. This workout will work your entire body - upper body, lower body, your abs, and will really get your heart rate up. You should do a proper warm up first.
The workout consists of 4 exercises - squat thrust, squats, push ups and jumping lunges. You’ll do 60 seconds of each exercise, then 45 seconds of each, then 30 seconds of each, and finally 15 seconds of each exercise for a total of 10 minutes.
So the routine looks like this:
60 seconds of squat thrusts
60 seconds of squats
60 seconds of push ups
60 seconds of jumping lunges (or lunges)
45 seconds of squat thrusts
45 seconds of squats
45 seconds of push ups
45 seconds of jumping lunges (or lunges)
30 seconds of squat thrusts
30 seconds of squats
30 seconds of push ups
30 seconds of jumping lunges (or lunges)
15 seconds of squat thrusts
15 seconds of squats
15 seconds of push ups
15 seconds of jumping lunges (or lunges)
Check it out in the video below. Good luck with it and I would love to hear your comments after your try it.
I will be creating a lot more abs content in the coming months and I would like to know what you would like to see. If you could please leave a comment on this blog as to what you would like to see, I would appreciate it.
Here are some choices
Please choose 3 things you would like to see more of and rank them in order 1, 2, 3 (1 being what you want to see the most).
Just add a comment to this blog post with your choices and I will see it.
Would you like to see more:
Abs Exercises (do you want pictures or videos)
Abs Workouts (do you want pictures or videos)
Abs Audios (teleseminars, interviews - like Amazing Abs Formula)
Abs Diet (nutrition info, meals, etc)
Abs Mindset (visualization, goal setting, motivation)
Abs Support (creating a community so we can all support each other, mastermind, talk to each other…like a MySpace or Facebook for abs)
Abs Success Stories (audio interviews with others who have transformed their abs)
Abs Coaching (Q&A calls with me and other experts)
Abs E-Book
Other (maybe something else I haven’t thought of)
Thanks!
Scott
