Comments for The Abs Expert Blog http://theabsexpert.com/blog The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Tue, 06 Jan 2009 22:17:27 +0000 http://wordpress.org/?v=2.5.1 Comment on Take Your “Before” Picture Today by Sallie http://theabsexpert.com/blog/take-your-before-picture-today/#comment-5280 Sallie Tue, 06 Jan 2009 19:17:01 +0000 http://theabsexpert.com/blog/?p=219#comment-5280 All I can say is wow to your before and after pictures..I do not own a scale. I also have before and after pics on womensdietandfitness.com So my after pics (taken 12/08) are my now starting point..I know in my mind what I not only want to achieve, but need to achieve, for myself. It is with the help from you and some other fitness professionals that I know it will happen..thanks for all you do. All I can say is wow to your before and after pictures..I do not own a scale. I also have before and after pics on womensdietandfitness.com
So my after pics (taken 12/08) are my now starting point..I know in my mind what I not only want to achieve, but need to achieve, for myself. It is with the help from you and some other fitness professionals that I know it will happen..thanks for all you do.

]]> Comment on 3 Tips to Get Rid of Belly Fat by helen http://theabsexpert.com/blog/3-tips-to-get-rid-of-belly-fat/#comment-5269 helen Tue, 06 Jan 2009 05:32:10 +0000 http://theabsexpert.com/blog/?p=218#comment-5269 Scott; Great alternate workouts with the pushups!!I like the advance technique!!Thanks for sharing!!!Helen Scott;
Great alternate workouts with the pushups!!I like the advance technique!!Thanks for sharing!!!Helen

]]> Comment on Modifications of Abs Uncrunched Exercises - Abs Uncrunched Show Episode #19 by helen http://theabsexpert.com/blog/modifications-of-abs-uncrunched-exercises-abs-uncrunched-show-episode-19/#comment-5268 helen Tue, 06 Jan 2009 05:22:30 +0000 http://theabsexpert.com/blog/?p=216#comment-5268 Scott; Thank you for sharing!!Helen Scott;
Thank you for sharing!!Helen

]]> Comment on Watch Me Eat - Abs Uncrunched Show Episode 20 by Rick Rakauskas http://theabsexpert.com/blog/watch-me-eat-abs-uncrunched-show-episode-20/#comment-5258 Rick Rakauskas Mon, 05 Jan 2009 07:13:14 +0000 http://theabsexpert.com/blog/?p=217#comment-5258 Hi Scott and thanks for the tips. One way I get a good workout from a walk is to listen to some good music which is set about 120-130 beats a minute. I keep in time with it and walk a part of my neighbourhood which has some steepish hills. I keep the pace both up and down hill. I never knew walking was such intense exercise till I started doing this. Keep up the good work. Cheers Rick Rakauskas Hi Scott and thanks for the tips.

One way I get a good workout from a walk is to listen to some good music which is set about 120-130 beats a minute. I keep in time with it and walk a part of my neighbourhood which has some steepish hills.

I keep the pace both up and down hill. I never knew walking was such intense exercise till I started doing this.

Keep up the good work.

Cheers
Rick Rakauskas

]]> Comment on Eat Out, Get Six-Pack Abs by Eat Right For Six Pack | Flat Abdomen http://theabsexpert.com/blog/eat-out-get-six-pack-abs/#comment-5233 Eat Right For Six Pack | Flat Abdomen Sat, 03 Jan 2009 11:03:07 +0000 http://theabsexpert.com/blog/eat-out-get-six-pack-abs/#comment-5233 [...] Eat Out, Get Six-Pack Abs [...] [...] Eat Out, Get Six-Pack Abs [...]

]]> Comment on Watch Me Eat - Abs Uncrunched Show Episode 20 by michael english http://theabsexpert.com/blog/watch-me-eat-abs-uncrunched-show-episode-20/#comment-5222 michael english Fri, 02 Jan 2009 17:50:52 +0000 http://theabsexpert.com/blog/?p=217#comment-5222 Hi Scott, Anther great idea. I really enjoyed the 30 day challenge last july, so gonna follow your diet on this one! Will keep posting each day to let you know how I am doing. See you on twitter and facebook. Regards Michael Hi Scott,

Anther great idea. I really enjoyed the 30 day challenge last july, so gonna follow your diet on this one! Will keep posting each day to let you know how I am doing. See you on twitter and facebook. Regards Michael

]]> Comment on Watch Me Eat - Abs Uncrunched Show Episode 20 by DeEtta Laino http://theabsexpert.com/blog/watch-me-eat-abs-uncrunched-show-episode-20/#comment-5178 DeEtta Laino Tue, 30 Dec 2008 04:15:17 +0000 http://theabsexpert.com/blog/?p=217#comment-5178 loved your workout you posted....my daughter lily counted for me..... thanks DeEtta Laino www.believejustbelieve.com loved your workout you posted….my daughter
lily counted for me…..
thanks
DeEtta Laino
http://www.believejustbelieve.com

]]> Comment on Modifications of Abs Uncrunched Exercises - Abs Uncrunched Show Episode #19 by Liz http://theabsexpert.com/blog/modifications-of-abs-uncrunched-exercises-abs-uncrunched-show-episode-19/#comment-5153 Liz Sat, 27 Dec 2008 01:39:11 +0000 http://theabsexpert.com/blog/?p=216#comment-5153 Great info, Scott, and a beautiful setting! What a view! -Liz Donnelly http://www.familyfitnessguru.com Great info, Scott, and a beautiful setting! What a view!
-Liz Donnelly
http://www.familyfitnessguru.com

]]> Comment on Modifications of Abs Uncrunched Exercises - Abs Uncrunched Show Episode #19 by Larry http://theabsexpert.com/blog/modifications-of-abs-uncrunched-exercises-abs-uncrunched-show-episode-19/#comment-5149 Larry Fri, 26 Dec 2008 20:39:25 +0000 http://theabsexpert.com/blog/?p=216#comment-5149 Scott, This is a "SMOKIN HOT" looking product. The video promo is really nice. You have done it again my friend. But $39? Are you insane??? Knowing how hard you work, this product is easily worth three times what you are asking. But I also know how passionate you are about helping people, and at $39 everyone should buy this program as it is priced extremely fair and I know Scott Colby always overdelivers in value. Larry Wasserman, NASM-CPT bodybasicsbootcamps.com Scott,

This is a “SMOKIN HOT” looking product. The video promo is really nice. You have done it again my friend. But $39? Are you insane???
Knowing how hard you work, this product is easily worth three times what you are asking. But I also know how passionate you are about helping people, and at $39 everyone should buy this program as it is priced extremely fair and I know Scott Colby always overdelivers in value.

Larry Wasserman, NASM-CPT
bodybasicsbootcamps.com

]]> Comment on Crunches Are A Waste Of Time To Lose Stomach Fat by jim http://theabsexpert.com/blog/crunches-are-a-waste-of-time-to-lose-stomach-fat/#comment-5088 jim Mon, 22 Dec 2008 14:44:53 +0000 http://theabsexpert.com/blog/?p=212#comment-5088 Great video. You are right on all points. To stay motivated with your push-ups do 'partner push-ups'. You and your partner face each other in the push-up position. One person does one, then the other person does theirs. Then two,three, etc. While your partner is doing their push-up you remain in push-up position. When you get close to your limit start counting them back down. This is an awesome work out that should keep everybody motivated. Remember to never lock your elbows on the 'wait'. No resting allowed. Great video. You are right on all points.
To stay motivated with your push-ups do ‘partner push-ups’.
You and your partner face each other in the push-up position. One person does one, then the other person does theirs. Then two,three, etc. While your partner is doing their push-up you remain in push-up position. When you get close to your limit start counting them back down.
This is an awesome work out that should keep everybody motivated. Remember to never lock your elbows on the ‘wait’. No resting allowed.

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