http://theabsexpert.com/blog/daily-shot-of-motivation-day-7/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Thu, 24 Dec 2009 19:50:58 -0700 http://wordpress.org/?v=2.8.3 hourly 1 http://theabsexpert.com/blog/daily-shot-of-motivation-day-7/comment-page-1/#comment-1457 Robin Huth Sun, 17 Aug 2008 15:42:37 +0000 http://theabsexpert.com/blog/?p=158#comment-1457 I am in excellent physicle shape for my age: 87 years. But I'm still open for suggestions on how to build more muscle. I don't need to lose any fat. I used to be 6'1" but am now down to 6 feet even. My weight is 186 pounds. I work out twice a week in a gymn and walk 4 miles every day except on my gymn workout days. I used to jog 3 miles a day but have given that up now. I am in excellent physicle shape for my age: 87 years. But I’m still open for suggestions on how to build more muscle. I don’t need to lose any fat. I used to be 6′1″ but am now down to 6 feet even. My weight is 186 pounds. I work out twice a week in a gymn and walk 4 miles every day except on my gymn workout days. I used to jog 3 miles a day but have given that up now.

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