Eat Out, Get Six-Pack Abs

May 6th, 2008

Written by Scott Colby Topics: Abs Nutrition, Podcasts

Hi All,

There is a topic that I don’t think is addressed enough and that’s eating out.

I think families are eating out a lot more now than when I was a kid.

With busy schedules and both parents working more hours, who wants to cook?

Here in Dallas where I live, it’s an event.

Everyone goes out to eat (and drink)!

Not just families and couples but single people too.

The problem is, how can you eat out and still remain lean, and keep your belly nice and flat.

Food in restaurants are cooked in creamy sauces, free bread is served every 5 minutes, the appetizers are fried, the dessert menu is too tempting and those portion sizes are HUGE!

So how do you eat out and still get a flat stomach and 6-pack abs?

Well Jayson Hunter, author of The Carb Rotation Diet, revealed his secrets and strategies to do just that in this short audio.

Check it out!

And please leave your comments.

What works for you? Do you have any secrets that help you maintain your weight and still enjoy and tasty meal at a nice restaurant?

Eating Out - Interview with Jayson Hunter: Play Now | Play in Popup | Download

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Comments to “Eat Out, Get Six-Pack Abs”

Lindsey May 6th, 2008
8:43 pm

I think this was all GREAT advice! I think during the week I do pretty awesome with my meals and not eating what I shouldn’t but it’s the weekends that kill me when I’m out with my boyfriend and we eat out for every meal! Some of the strategies I just didn’t think about doing such as ordering a salad right away to eat instead of the bread/chips. Also, I worked in a restaurant for many years while in college and I just wanted to make sure everyone knows that most restaurants cook (”steam”) their veggies in butter and while I can’t speak for every restaurant out there, I know the one I worked at, you could totally order veggies without the butter. It’s a pain in the butt since everything is pre-portioned but most restaurants have boxes of the veggies in the cooler and it would just take a few minutes to go get it and cook it in olive oil or just plain so don’t be afraid to ask!

Jim Labadie May 7th, 2008
1:00 pm

I think the big thing people do is go out to eat when they are STARVING. And it’s all downhill from there. Another reason it’s important to eat those small, frequent, nutritious meals.

Wally May 8th, 2008
11:15 am

Apropos Jim’s comment, “starving” usually means low blood sugar. Do we eat our meals backwards? A calory-rich dessert first would raise blood sugar and suppress apetite for the main course. Salad last would aid digestion, and even clean sugar off the teeth.