http://theabsexpert.com/blog/eat-out-get-six-pack-abs/ The #1 Resource On The Internet On How To Get A Flat Stomach And 6-Pack Abs Thu, 24 Dec 2009 19:50:58 -0700 http://wordpress.org/?v=2.8.3 hourly 1 http://theabsexpert.com/blog/eat-out-get-six-pack-abs/comment-page-1/#comment-5233 Eat Right For Six Pack | Flat Abdomen Sat, 03 Jan 2009 11:03:07 +0000 http://theabsexpert.com/blog/eat-out-get-six-pack-abs/#comment-5233 [...] Eat Out, Get Six-Pack Abs [...] [...] Eat Out, Get Six-Pack Abs [...]

]]> http://theabsexpert.com/blog/eat-out-get-six-pack-abs/comment-page-1/#comment-4536 What To Eat To Get Great Abs | Six Packs Belly Sun, 23 Nov 2008 18:05:12 +0000 http://theabsexpert.com/blog/eat-out-get-six-pack-abs/#comment-4536 [...] Eat Out, Get Six-Pack Abs [...] [...] Eat Out, Get Six-Pack Abs [...]

]]> http://theabsexpert.com/blog/eat-out-get-six-pack-abs/comment-page-1/#comment-561 Kerry Fri, 23 May 2008 00:51:47 +0000 http://theabsexpert.com/blog/eat-out-get-six-pack-abs/#comment-561 Good stuff...so yeah i was wondering about Myoplex bars though, for occassional meal replacements, is that healthy or is it just bs?? Thanks. Good stuff…so yeah i was wondering about Myoplex bars though, for occassional meal replacements, is that healthy or is it just bs??
Thanks.

]]> http://theabsexpert.com/blog/eat-out-get-six-pack-abs/comment-page-1/#comment-481 Wally Thu, 08 May 2008 17:15:47 +0000 http://theabsexpert.com/blog/eat-out-get-six-pack-abs/#comment-481 Apropos Jim's comment, "starving" usually means low blood sugar. Do we eat our meals backwards? A calory-rich dessert first would raise blood sugar and suppress apetite for the main course. Salad last would aid digestion, and even clean sugar off the teeth. Apropos Jim’s comment, “starving” usually means low blood sugar. Do we eat our meals backwards? A calory-rich dessert first would raise blood sugar and suppress apetite for the main course. Salad last would aid digestion, and even clean sugar off the teeth.

]]> http://theabsexpert.com/blog/eat-out-get-six-pack-abs/comment-page-1/#comment-478 Jim Labadie Wed, 07 May 2008 19:00:01 +0000 http://theabsexpert.com/blog/eat-out-get-six-pack-abs/#comment-478 I think the big thing people do is go out to eat when they are STARVING. And it's all downhill from there. Another reason it's important to eat those small, frequent, nutritious meals. I think the big thing people do is go out to eat when they are STARVING. And it’s all downhill from there. Another reason it’s important to eat those small, frequent, nutritious meals.

]]> http://theabsexpert.com/blog/eat-out-get-six-pack-abs/comment-page-1/#comment-476 Lindsey Wed, 07 May 2008 02:43:46 +0000 http://theabsexpert.com/blog/eat-out-get-six-pack-abs/#comment-476 I think this was all GREAT advice! I think during the week I do pretty awesome with my meals and not eating what I shouldn't but it's the weekends that kill me when I'm out with my boyfriend and we eat out for every meal! Some of the strategies I just didn't think about doing such as ordering a salad right away to eat instead of the bread/chips. Also, I worked in a restaurant for many years while in college and I just wanted to make sure everyone knows that most restaurants cook ("steam") their veggies in butter and while I can't speak for every restaurant out there, I know the one I worked at, you could totally order veggies without the butter. It's a pain in the butt since everything is pre-portioned but most restaurants have boxes of the veggies in the cooler and it would just take a few minutes to go get it and cook it in olive oil or just plain so don't be afraid to ask! I think this was all GREAT advice! I think during the week I do pretty awesome with my meals and not eating what I shouldn’t but it’s the weekends that kill me when I’m out with my boyfriend and we eat out for every meal! Some of the strategies I just didn’t think about doing such as ordering a salad right away to eat instead of the bread/chips. Also, I worked in a restaurant for many years while in college and I just wanted to make sure everyone knows that most restaurants cook (”steam”) their veggies in butter and while I can’t speak for every restaurant out there, I know the one I worked at, you could totally order veggies without the butter. It’s a pain in the butt since everything is pre-portioned but most restaurants have boxes of the veggies in the cooler and it would just take a few minutes to go get it and cook it in olive oil or just plain so don’t be afraid to ask!

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