I was able to get my friend and colleague, Isabel De Los Rios, to give us a 6 Week to Jump Start Your Metabolism Meal Plan

It contains 6 weeks of meals and gives you plenty of options for breakfasts, lunch, dinner and snacks and resources on where to buy certain foods.

Click the link below.

6 Week Jumpstart Meal Plan

Here is another one called an Advanced Abs Meal Plan.  I would read this because Isabel outlines 12 principles that you should follow.

The Advanced Abs Meal Plan is a 6 day meal plan.  Whereas the Jumpstart gives you options for each meal, this one tells you very specifically what to eat for each meal.

Click the link below:

Advanced Abs Meal Plan