So if you’ve been following along my workout phlosophies, you understand that to lose fat fast, your fat loss workouts should include full body exercises with a blend of strength training and high intensity cardio training.

Well sometimes my fat loss workouts may contain exercises that’s too difficult for the beginner or new exerciser.  If this is the case, some modifications are in order.  Watch the video below for modifications of the push up, squat thrust, squat, plank and lunge.  If there is a modification of an exercise that you’d like, just leave a comment and I can include it in an upcoming video.

Thanks!

Scott

Related posts:

1. Quick Fat Burning Workouts To Get A Flat Stomach Many exercisers who want to get a flat stomach tend...
2. Final Phase Fat Loss – Lactic Acid Training A couple of weeks ago, I was in the Bahamas...
3. Final Phase Fat Loss – Density Training OK, this is training style #2 from our workout in...
4. Double Edged Fat Loss Bonus Double Edged Fat Loss Bonus Package Dr. Kareem’s Double Edged...
5. This is KILLER… (FREE Advanced FAT Loss Guide) Since you’re a loyal reader of my blog, you probably...