Fit Into Your Skinny Jeans in 4 Weeks
April 21st, 2008 · Filed Under: Abs Exercise
It’s that time of year where the weather is getting warmer and you’d like to be able to fit into your skinny jeans and other sexy outfits that you may not have worn in awhile.
Your tightest pair of jeans won’t stand a chance against this fat-blasting lower-body cardio and sculpting routine that will whittle your waist, legs and butt in 4 weeks.
This is the perfect plan to flatten your belly, tone your thighs, firm your butt and blast fat everywhere.
Here’s the routine…
One legged step ups x 60 seconds (each leg)
Mountain climbers x 60 seconds
Side reaching lunges x 60 seconds
Jumping Lunges x 60 seconds
Knees to elbows x 60 seconds
Rest x 60 seconds
Perform 3 rounds.
It’s a short workout which will take you about 20 minutes.
It’s a non stop clock so move from exercise to exercise without resting.
This will get your heart rate pumping and spike your metabolism all day long.
If you are new to exercise and can’t perform 60 seconds of each one, no problem. Just shorten the work load to 30-45 seconds.
I recommend doing this routine 3 days per week on non consecutive days.
Add 2 or 3 days per week of high intensity interval training or hill sprints as well as a gut busting diet plan like The Carb Rotation Diet and you’ll be slipping into your skinny jeans in one month.
I would love to hear back if you try this routine and let me know what you think. Please leave your comments.
Have an amazing day,
Scott
Tags:
April 23rd, 2008 at 12:16 pm
Great workout! Keep it coming!
April 23rd, 2008 at 1:03 pm
I do these kinds of workouts all the time. They really kick your butt!
April 23rd, 2008 at 2:33 pm
Scott - love this! Exactly what i needed to fit into a suit for my sister’s wedding! i’m assuming guys can do this also- as you had a hot chick in skinny jeans in the video.. assuming a guy like me can utilize this as well!
aap
April 23rd, 2008 at 4:22 pm
Yes guys can do this too. These are the type of exercises I do all the time! : )
April 23rd, 2008 at 7:10 pm
Knees to elbows is pretty extreme! How many women can do those? What can I do in place of this one?
April 23rd, 2008 at 8:47 pm
I tried it this evening for my workout at the Park and it was crazy hard. I couldnt manage the whole minute but i didnt quit and i did modifications instead of stopping or collapsing! I love this one and i love the bench/ hotel room workout one.That was so much fun but was pretty tough- thank you for the workout
April 24th, 2008 at 7:11 am
Thanks Scott - I will try it today! Appreciate all the info and motivation -I’d love to do your boot camp if you were a little closer to Plano!
April 27th, 2008 at 5:38 am
Great workout.
What music is playing in the background of the video clip.
I look forward to feeling the pain the the next video workout.
Thanks Nancy
April 27th, 2008 at 7:59 am
great workout, but also you have an awesome taste in music - lovin’ the background music
April 27th, 2008 at 10:21 pm
The name “Skinny Jeans” workout pulled me in and I gave it a go, but modified to increase the intensity.
Step-ups - used 20 lb DBs and did 60 sec/leg
Decline Mt. Climbers instead of regular Mt. Climbers
Side-reaching lunges - used 15 lb DBs; when stepping to the right, I reached my left DB toward my right foot
Jumping lunges - no modification
Elbows to Knees - I combined with some chin-ups, but could not do the full 60 seconds.
I didn’t feel this workout was too hard, but I sure was sore the next day.
thanks for sharing.
May 7th, 2008 at 5:27 pm
Great stuff…I’m gonna give it a shot.
By the way, what is the background music? I must have this!!! Thanks!
May 7th, 2008 at 5:33 pm
I found it! Music by Metro Station “Shake It”