It’s that time of year where the weather is changing and you’d like to be able to fit into your skinny jeans and other sexy outfits that you may not have worn in awhile.

Your tightest pair of jeans won’t stand a chance against this fat-blasting lower-body cardio and sculpting routine that will whittle your waist, legs and butt in 4 weeks.

This is the perfect plan to flatten your belly, tone your thighs, firm your butt and blast fat everywhere.

Here’s the routine…

One legged step ups x 60 seconds (each leg)
Mountain climbers x 60 seconds
Side reaching lunges x 60 seconds
Jumping Lunges x 60 seconds
Knees to elbows x 60 seconds
Rest x 60 seconds

Perform 3 rounds.

It’s a short workout which will take you about 20 minutes.

It’s a non stop clock so move from exercise to exercise without resting.

This will get your heart rate pumping and spike your metabolism all day long.

If you are new to exercise and can’t perform 60 seconds of each one, no problem. Just shorten the work load to 30-45 seconds.

I recommend doing this routine 3 days per week on non consecutive days.

Add 2 or 3 days per week of high intensity interval training or hill sprints as well as a gut busting diet plan like The Every Other Day Diet and you’ll be slipping into your skinny jeans in one month.

I would love to hear back if you try this routine and let me know what you think. Please leave your comments.

Have an amazing day,

Scott

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