OK, in Flat Belly Secret #1, we learned that it only takes about 20 minutes a day of intense workouts to get a flat belly.  Today, is Secret #2 which is…

You don’t need any equipment to lose belly fat.

Bodyweight workouts are extremely effective at helping you burn belly fat and get an all around hot body.  They are the most convenient form of workouts and can be performed anywhere – in your home, in the back yard, in a hotel room, at a gym, etc., so you’re more likely to stick to your routine.

But there are biomechanical reasons why bodyweight movements are so effective.  You see in life, we use our body as one full segment, like sitting down, reaching for something on a shelf, turning around, chasing your kids, or any of hundreds of other movements.

Your body should be trained mimicking these movements to best cope with the demands of daily living and sports.  Machines at the gym can make you stronger but they isolate individual muscles too much and that’s not how your body is designed to work.  Remember, we said that you use your body as one full segment.  If you isolate muscles when you train, this can lead to imbalances and overuse injuries.

If you want to try a bodyweight workout system to get a flat belly and six pack abs, try My First Six Pack.

That’s flat belly secret #1.  I’ll be back tomorrow with flat belly secret #2.  Make sure you click the “Like” button, Ok?  Thanks!

Scott

Be Sociable, Share!

• 

No related posts.