All right, we are more than half way through the 6-pack of abs secrets to get a flat belly.  Enough of the pictures of abs on dudes.  Time for some pictures of hot girls.

And time for Flat Belly Secret #4 which is…

Exercises that work your abs the entire time, such as exercises in a standing, push up or plank position, are going to work best at flattening your belly and getting your entire body defined and lean.

Examples of exercises that fit this description are squats, push ups and forearm planks.

These type of movements not only train your abs, but, since they are compound movements, they work more than one muscle group at a time. Many of the movements are strengthening movements, which help to build lean muscle in your body which induces a fat burning effect.

If the exercises are organized in the proper order with little rest between movements, you can stimulate a high intensity cardio effect training in an anaerobic state. This will allow for increased metabolism for several hours after the workout is complete, allowing your body to burn more fat calories, which will in turn get your stomach flatter.

Want more examples of awesome exercises?  Just check out Truth About Six Pack Abs.

Have a good one!

Scott

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