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April 1st, 2009

Flat Belly Workout – April 1, 2009No Comments »

Written by Scott Colby Topics: Abs Exercise

Leg Blaster

Broad Jump 20 yards (keep track of how many reps it takes you)
Bulgarian Split Squats x that many reps from the broad jumps (each leg)
Squat Jumps x that many reps
One Legged Step Ups x that many reps (each leg)
Squats x 2 times the number of reps from the broad jump

Repeat, starting from the broad jumps as many rounds as possible for 15 minutes.

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